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Scrumptious Smoothies

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Zesty Banana Orange Smoothie:
2 cups (500 mL) Milk
2 frozen very ripe bananas
1 tbsp (15 mL) liquid honey
1 to 2 tsp (5 to 10 mL) grated orange rind
1/2 cup (125 mL) vanilla yogurt

Icy Mocha Smoothie:
2 cups (500 mL) Chocolate Milk
1 1/2 cups (375 mL) ice cubes
1 tbsp (15 mL) instant coffee or 1/2 cup (125 mL) cold strong coffee
1 tbsp (15 mL) chocolate syrup or sugar
1 cup (250 mL) vanilla yogurt

Tropical Smoothie:
2 cups (500 mL) Milk
1 1/2 cups (375 mL) mango or peaches, peeled and chopped
1 frozen very ripe banana
2 tbsp (30 mL) sweetened shredded coconut
1 cup (250 mL) vanilla yogurt

Yields: 3 to 4 servings per variation

See full recipe: https://www.dairygoodness.ca/recipes/scrumptious-smoothies?source=calendar
Scrumptious Smoothies true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 3 to 4 servings per variation

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 3 to 4 servings per variation

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Zesty Banana Orange Smoothie:
2 cups (500 mL) Milk
2 frozen very ripe bananas
1 tbsp (15 mL) liquid honey
1 to 2 tsp (5 to 10 mL) grated orange rind
1/2 cup (125 mL) vanilla yogurt

Icy Mocha Smoothie:
2 cups (500 mL) Chocolate Milk
1 1/2 cups (375 mL) ice cubes
1 tbsp (15 mL) instant coffee or 
1/2 cup (125 mL) cold strong coffee
1 tbsp (15 mL) chocolate syrup or 
sugar
1 cup (250 mL) vanilla yogurt

Tropical Smoothie:
2 cups (500 mL) Milk
1 1/2 cups (375 mL) mango or 
peaches, peeled and chopped
1 frozen very ripe banana
2 tbsp (30 mL) sweetened shredded coconut
1 cup (250 mL) vanilla yogurt

Preparation

In blender, combine milk, fresh and frozen fruit or ice cubes, flavourings (as called for); purée until smooth. Add yogurt and pulse just until blended. Sweetend to taste as desired.

Pour into tall glasses. Serve immediately.

Tips

For the Adventurous:
Prepare Zesty Banana Orange Smoothie as Banana Chocolate Smoothie with Chocolate milk and 2 tbsp (30 mL) chocolate syrup in place of honey and omit orange rind.

Prepare Icy Mocha Smoothie with 2 tbsp (30 mL) coffee-flavoured liqueur in place of instant coffee.

Prepare Tropical Smoothie by adding 1/2 cup (125 mL) chopped peeled papaya and/or 1/4 cup (60 mL) dark or coconut-flavoured rum.

Healthy Eating Tip:
Every bit helps! Many Canadians fall short in the Vegetables & Fruit and Milk products food groups. These tasty beverages are a great way to help kids and adults add some fruit and milk to their day.

118 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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