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View more "Main Dishes" recipes Savoury Vegetable & Turkey Medley Recipe

Savoury Vegetable & Turkey Medley

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
1 cup (250 mL) yellow zucchini, thinly sliced
1 cup (250 mL) green zucchini, thinly sliced
1 red bell pepper, julienned
1 onion, thinly sliced
1/4 cup (60 mL) chopped sundried tomatoes in oil
3 garlic cloves, minced
2 tsp (10 mL) oregano leaves
1 tsp (5 mL) ground cumin
1/2 tsp (2 mL) paprika
1 cup (250 mL) 35 % cream
2 tbsp (30 mL) red wine vinegar
pinch of cayenne pepper
2 cups (500 mL) turkey or cooked chicken, cut in bite-size pieces
Salt, to taste
3 cups (750 mL) couscous or rice, cooked
1/4 cup (60 mL) pine nuts, toasted

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/savoury-vegetable-turkey-medley?source=calendar
Savoury Vegetable & Turkey Medley true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Cooking Time 20 mins
  • Yields 4 servings

A great way to use up your leftover holiday turkey, or use a cooked roast chicken from the deli.

  • Course Main Dishes
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 tbsp (30 mL) butter
1 cup (250 mL) yellow zucchini, thinly sliced
1 cup (250 mL) green zucchini, thinly sliced
1 red bell pepper, julienned
1 onion, thinly sliced
1/4 cup (60 mL) chopped sundried tomatoes in oil
3 garlic cloves, minced
2 tsp (10 mL) oregano leaves
1 tsp (5 mL) ground cumin
1/2 tsp (2 mL) paprika
1 cup (250 mL) 35 % cream
2 tbsp (30 mL) red wine vinegar
pinch of cayenne pepper
2 cups (500 mL) turkey or 
cooked chicken, cut in bite-size pieces
Salt, to taste
3 cups (750 mL) couscous or 
rice, cooked
1/4 cup (60 mL) pine nuts, toasted

Preparation

Heat butter in large skillet over medium heat. Add vegetables, sundried tomatoes, garlic, herbs and spices; stirring until vegetables are just tender about 10 min.

Stir in cream, vinegar and cayenne pepper; bring to boil. Simmer uncovered, stirring occasionally until cream thickens slightly about 10 min. Stir in turkey and salt; heat through.

Serve over couscous or rice, sprinkled with pine nuts.

62 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 608 Calories
Protein: 30 g
Carbohydrate: 43 g
Fat: 36 g
Fibre: 3 g
Sodium: 157 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 101 mg
Vitamin C: 102 % / 61 mg
Vitamin A: 43 % / 425 mcg
Zinc: 36 % / 3.2 mg
Niacin: 52 % / 12 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

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