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View more "Side Dishes" recipes Sautéed Brussels Sprouts with Bacon Recipe

Sautéed Brussels Sprouts with Bacon

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 slices bacon, sliced into ½-inch (1 cm) pieces
1 1/4 lb (575 g) Brussels sprouts, stems and leaves trimmed, then cut in half lengthwise
1 tbsp (15 mL) Butter
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) Milk
Freshly ground pepper
Shaved Canadian Parmesan for serving (optional)

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/sauteed-brussels-sprouts-with-bacon?source=calendar
Sautéed Brussels Sprouts with Bacon true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 18 mins
  • Yields 6 Servings

Sprout some joy with this ideal dinner side dish. It’s perfect for entertaining and just as appropriate mid-week.

  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 18 mins
  • Yields 6 Servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 slices bacon, sliced into ½-inch (1 cm) pieces
1 1/4 lb (575 g) Brussels sprouts, stems and leaves trimmed, then cut in half lengthwise
1 tbsp (15 mL) Butter
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) Milk
Freshly ground pepper
Shaved Canadian Parmesan for serving (optional)

Preparation

Cook bacon in a large frying pan over medium heat until crisp, about 5 min. Using a slotted spoon, remove bacon to a large bowl.

Discard all but 1 tbsp (15 mL) fat from pan. Add Brussels sprouts and stir-fry until some are a deep golden colour, about 3 min. Add ½ cup (125 mL) water. Stir and continue to cook Brussels sprouts, stirring occasionally until tender but not mushy, about 5 min. Add Brussels sprouts to bacon, using a slotted spoon if any water remains in pan.

Wash frying pan. Melt butter in frying pan over medium heat. Add garlic; cook about 1 min. Sprinkle with flour and salt; whisk about 1 min. Gradually whisk in milk. Bring to a boil and reduce heat. Whisk for 2 to 3 min until smooth and thickened.

Return Brussels sprouts and bacon to pan, stir until hot, about 1 min. Season with pepper. Serve with Parmesan, if using.

Tips

Don’t overcook the Brussels sprouts as they become bitter.

109 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 100 Calories
Protein: 8 g
Carbohydrate: 12 g
Fat: 3 g
Fibre: 3.7 g
Sodium: 227 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 93 mg
Vitamin C: 136 %
Folate: 29 %
Thiamin: 18 %
Selenium: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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