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View more "Main Dishes" recipes Salsa Pork Chops and Rice Recipe

Salsa Pork Chops and Rice

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
4 boneless pork chops
1 cup (250 mL) long-grain white rice
1 tsp (5 mL) salt
1 tsp (5 mL) dried oregano
1 1/2 cups (375 mL) salsa or sweet chili sauce
1/2 cup (125 mL) chicken stock
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) Milk
2 cups (500 mL) frozen mixed chunky vegetables, thawed
1/2 cup (125 mL) shredded Canadian Cheddar cheese or Monterey Jack cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/salsa-pork-chops-and-rice?source=calendar
Salsa Pork Chops and Rice true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
4 boneless pork chops
1 cup (250 mL) long-grain white rice
1 tsp (5 mL) salt
1 tsp (5 mL) dried oregano
1 1/2 cups (375 mL) salsa or 
sweet chili sauce
1/2 cup (125 mL) chicken stock
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) Milk
2 cups (500 mL) frozen mixed chunky vegetables, thawed
1/2 cup (125 mL) shredded Canadian Cheddar cheese or 
Monterey Jack cheese

Preparation

In large nonstick skillet, melt butter over medium-high heat. Brown pork chops, turning once, for 2 to 3 min per side. Transfer to bowl. Reduce heat to medium. Add rice, salt and oregano; cook, stirring, for 1 min. Stir in salsa and chicken stock; bring to boil.

Whisk flour into milk; gradually stir into pan. Bring to simmer, stirring. Reduce heat to medium-low; cover and simmer for 15 min, stirring occasionally.

Stir vegetables into rice, nestle pork chops in rice in a single layer and add any accumulated juices to pan. Cover and cook for about 10 min longer or until just a hint of pink remains in pork and rice is tender. Remove from heat; sprinkle with cheese and let stand, covered, for 5 min.

Tips

Cooking Tip: To use brown rice in place of white, cook in boiling water for 10 min. Drain well and add to skillet as directed in step 1.

For the Adventurous: Replace pork chops with 1 lb (450 g) pork tenderloin cut into 3/4-inch (2 cm) thick medallions. Add one chopped canned chipotle pepper with the vegetables and use crumbled feta cheese on top.

Healthy Eating Tip: Hard cheeses such as Cheddar and Monterey Jack have been shown to prevent cavities. This recipe is a great way to celebrate National Oral Health Month'!

119 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 738 Calories
Protein: 68 g
Carbohydrate: 61 g
Fat: 23 g
Fibre: 4 g
Sodium: 1450 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 33 % / 361 mg
Thiamin: 145 % / 1.9 mg
Niacin: 118 % / 27 mg
Vitamin B12: 74 % / 1.5 mcg
Zinc: 68 % / 6.1 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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