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View more "Sauces, Dips & Spreads" recipes Salmon Yogurt Spread Recipe

Salmon Yogurt Spread

Dairy Farmers of Canada
Add to Calendar 11/17/2017 10:00 AM 11/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) Canadian Mozzarella cheese, shredded
1/2 cup (125 mL) Dahi yogurt or plain Greek-style yogurt
1 can (7 1/2 oz/213 g) salmon, well drained
1/4 cup (60 mL) red onion, finely chopped
2 tbsp (30 mL) fresh dill, finely chopped
2 tsp (10 mL) Thai Red Curry Paste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/salmon-yogurt-spread?source=calendar
Salmon Yogurt Spread true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 4 to 6 servings

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!

  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Yields 4 to 6 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1/4 cup (60 mL) Canadian Mozzarella cheese, shredded
1/2 cup (125 mL) Dahi yogurt or 
plain Greek-style yogurt
1 can (7 1/2 oz/213 g) salmon, well drained
1/4 cup (60 mL) red onion, finely chopped
2 tbsp (30 mL) fresh dill, finely chopped
2 tsp (10 mL) Thai Red Curry Paste

Preparation

In a medium bowl, mix all ingredients together.

Serve with crackers or toasted bread.

54 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 91 Calories
Protein: 11 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 189 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 148 mg
Vitamin D: 150 %
Vitamin B12: 109 %
Selenium: 28 %
Phosphorus: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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