Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Salmon with olive-fennel compote & Cheddar Recipe

Salmon with olive-fennel compote & Cheddar

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 onion, thinly sliced
3 cups (750 mL) fennel, thinly sliced
1/2 cup (125 mL) white wine
1/3 cup (75 mL) pitted Kalamata olives (packed in water)
Salt and freshly ground pepper
4 (150 g) salmon fillets
1 tsp (5 mL) dried Italian herbs
4 oz (120 g) Canadian Cheddar, sliced
2 tbsp (30 mL) fennel fronds, chopped

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/salmon-with-olive-fennel-compote-cheddar?source=calendar
Salmon with olive-fennel compote & Cheddar true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 Servings

Dressed-up enough for a special occasion, but simple enough for a weeknight dinner.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 Servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1 tbsp (15 mL) butter
1 onion, thinly sliced
3 cups (750 mL) fennel, thinly sliced
1/2 cup (125 mL) white wine
1/3 cup (75 mL) pitted Kalamata olives (packed in water)
Salt and freshly ground pepper
4 (150 g) salmon fillets
1 tsp (5 mL) dried Italian herbs
4 oz (120 g) Canadian Cheddar, sliced
2 tbsp (30 mL) fennel fronds, chopped

Preparation

Preheat oven to 425°F (220°C).

In a saucepan, melt butter on medium heat and cook onion and fennel for 5 minutes.

Add wine, bring to a boil and cook covered for 10 minutes. Mix in olives and season with pepper. Set aside and keep warm.

Meanwhile, place salmon on a parchment-lined baking sheet. Season with Italian herbs, salt and pepper; cook in the oven for 10 minutes. Top with cheese and cook for 5 more minutes or until desired doneness.

Serve salmon on top of olive-fennel compote, garnished with fennel fronds.

Tips

Cheese alternative: Canadian Gouda.

101 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 519 Calories
Protein: 40 g
Carbohydrate: 10 g
Fat: 33 g
Fibre: 2.9 g
Sodium: 262 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 307 mg
Vitamin D: 330 %
Vitamin B12: 292 %
Selenium: 84 %
Vitamin E: 61 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...