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View more "Main Dishes" recipes Salmon, Veggies and Yogurt Bowl Recipe

Salmon, Veggies and Yogurt Bowl

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) plain yogurt (or plain greek yogurt)
1 lemon
2 tbsp (30 mL) snipped chives
1 clove garlic, minced
1 pinch salt
1 pinch cayenne pepper
8 oz (250 g) cooked salmon fillet, broken into chunks
1/2 cup (125 mL) thinly sliced cucumber
1/3 cup (75 mL) peeled coarsely grated beet
1/2 cup (125 mL) baby spinach (or baby greens)
1 medium radish, cut into thin matchstick-size pieces
1/2 cup (125 mL) your favourite sprouts (optional)
1 tbsp (15 mL) pumpkin seeds
2 tbsp (30 mL) canola oil
1/4 tsp (1 mL) curry powder

Yields: 2 bowls

See full recipe: https://www.dairygoodness.ca/recipes/salmon-veggies-and-yogurt-bowl?source=calendar
Salmon, Veggies and Yogurt Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 2 bowls

You’ll look forward to these great tasting lunchtime yogurt bowls that combine everything you need to give you lots of energy for the afternoon ahead.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 2 bowls

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 cup (250 mL) plain yogurt (or plain greek yogurt)
1 lemon
2 tbsp (30 mL) snipped chives
1 clove garlic, minced
1 pinch salt
1 pinch cayenne pepper
8 oz (250 g) cooked salmon fillet , broken into chunks
1/2 cup (125 mL) thinly sliced cucumber
1/3 cup (75 mL) peeled coarsely grated beet
1/2 cup (125 mL) baby spinach (or baby greens)
1 medium radish, cut into thin matchstick-size pieces
1/2 cup (125 mL) your favourite sprouts (optional)
1 tbsp (15 mL) pumpkin seeds
2 tbsp (30 mL) canola oil
1/4 tsp (1 mL) curry powder

Preparation

Place yogurt in a medium bowl. Finely grate 1/2 tsp (2 mL) zest from lemon and add to yogurt. Squeeze out 3 tbsp (45 mL) juice from lemon. Stir 1 tbsp (15 mL) juice into yogurt along with chives, garlic, salt and cayenne. Divide between two deep soup bowls. 

Divide salmon over yogurt in each bowl: arranging it in a row towards the centre. Beside salmon, in rows, arrange cucumber, beets, spinach and radish. Divide sprouts (if using) and place in centre of each bowl. Sprinkle each bowl with pumpkin seeds.

Whisk oil with 4 tsp (20 mL) lemon juice, curry powder and a pinch of salt. Drizzle dressing over bowls. Sprinkle with remaining lemon juice, if desired.

Tips

Use leftover chicken in place of salmon and toss some leftover whole grains, such as rice or barley with baby greens.

For the adventurous: Try a row of stir-fried bok choy or edamame.

43 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 505 Calories
Protein: 36 g
Carbohydrate: 15 g
Fat: 33 g
Fibre: 1.6 g
Sodium: 266 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 270 mg
Vitamin D: 329 %
Vitamin B12: 209 %
Selenium: 114 %
Vitamin B6: 53 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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