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View more "Main Dishes" recipes Roasted Tomato and Cauliflower Pasta Bake Recipe

Roasted Tomato and Cauliflower Pasta Bake

Dairy Farmers of Canada
Add to Calendar 08/19/2019 10:00 AM 08/19/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 tbsp (15 mL) olive oil
4 cups (1 L) cauliflower florets (about 2/3 medium head)
3 cups (750 mL) grape tomatoes
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary or basil
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) smoked paprika (optional)
2 tbsp (30 mL) red or white wine vinegar
8 oz (250 g) whole wheat rotini or fusilli pasta
1 cup (250 mL) shredded Asiago or Provolone cheese

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/roasted-tomato-and-cauliflower-pasta-bake?source=calendar
Roasted Tomato and Cauliflower Pasta Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 35 mins
  • Yields 4 Servings

Pop the vegetables in the oven to roast while you cook the pasta, then stir it all together with zippy Asiago cheese and you’ve got a pasta dish that’s sure to become a new favourite. Serve a leafy green salad on the side.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 35 mins
  • Yields 4 Servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 tbsp (15 mL) butter
1 tbsp (15 mL) olive oil
4 cups (1 L) cauliflower florets (about 2/3 medium head)
3 cups (750 mL) grape tomatoes
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary or basil
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) smoked paprika (optional)
2 tbsp (30 mL) red or white wine vinegar
8 oz (250 g) whole wheat rotini or fusilli pasta
1 cup (250 mL) shredded Asiago or Provolone cheese

Preparation

Preheat oven to 425°F (220°C).

Place butter and oil in a 13- by 9-inch (33 by 23 cm) glass baking dish. Heat in oven for 3 minutes or until butter is melted.

Add cauliflower, tomatoes, garlic, rosemary, salt, pepper, smoked paprika (if using) and vinegar to baking dish and toss to evenly coat. Roast in oven for about 25 minutes or until cauliflower is tender and browned and tomatoes have split, stirring once.

Meanwhile, cook pasta according to package directions, until a dente (tender but firm). Drain well, reserving 1/4 cup (60 mL) of the cooking water.

Stir pasta into vegetables in baking dish, mashing tomatoes slightly to release juice. Add reserved cooking water, a little at a time, to moisten pasta as desired. Stir in half of the cheese. Sprinkle remaining cheese on top and bake for about 5 minutes or until cheese is melted.

Tips

For more protein, serve with seared shrimp or scallops, broiled fish or chicken.

When cutting up the cauliflower florets, cut the remaining head, too, and store with a small amount of water in an airtight container in the refrigerator to have on hand for nibbling.

102 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 440 Calories
Protein: 21 g
Carbohydrate: 58 g
Fat: 16 g
Fibre: 8.8 g
Sodium: 565 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 318 mg
Vitamin C: 112 %
Folate: 53 %
Magnesium: 52 %
Phosphorus: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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