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View more "Main Dishes" recipes Roasted Salmon and Broccoli with Lemon Parmesan Sauce Recipe

Roasted Salmon and Broccoli with Lemon Parmesan Sauce

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cloves garlic, divided
1/4 tsp (1 mL) salt
Pepper
1 tbsp (15 mL) butter, melted, divided
2 tsp (10 mL) olive oil
Grated zest of 1/2 lemon
1/4 cup (60 mL) freshly squeezed lemon juice
6 cups (1.5 L) broccoli florets (about 1 large bunch)
4 pieces salmon fillet, 1/2-inch (1 cm) thick (each about 4 oz/125 g)
2 tbsp (30 mL) cornstarch
2 cups (500 mL) milk
1/4 cup (60 mL) Parmesan cheese, grated

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/roasted-salmon-and-broccoli-with-lemon-parmesan-sauce?source=calendar
Roasted Salmon and Broccoli with Lemon Parmesan Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

This meal can be on the table in just a half an hour and it’s really easy to make! Roasting the salmon and broccoli gives a great flavour and texture and the silky sauce, flavourful with lemon and Parmesan, makes a restaurant-style meal that will impress the whole family. Serve whole grain brown rice, whole wheat noodles or boiled potatoes on the side.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 cloves garlic, divided
1/4 tsp (1 mL) salt
Pepper
1 tbsp (15 mL) butter, melted, divided
2 tsp (10 mL) olive oil
Grated zest of 1/2 lemon
1/4 cup (60 mL) freshly squeezed lemon juice
6 cups (1.5 L) broccoli florets (about 1 large bunch)
4 pieces salmon fillet, 1/2-inch (1 cm) thick (each about 4 oz/125 g)
2 tbsp (30 mL) cornstarch
2 cups (500 mL) milk
1/4 cup (60 mL) Parmesan cheese, grated

Preparation

Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.

In a small bowl, combine 1 clove of garlic, salt, 1/4 tsp (1 mL) pepper, 1 tsp (5 mL) of the melted butter, oil and 2 tbsp (30 mL) of the lemon juice.

On prepared baking sheet, drizzle about half of the garlic mixture over broccoli and toss to coat; spread over half of the baking sheet. Pat salmon fillets dry and place on baking sheet beside broccoli, spacing fillets at least 1/2 inch (1 cm) apart. Brush with remaining garlic mixture. Set aside.

In a small saucepan, heat remaining 2 tsp (10 mL) butter over medium heat. Sauté remaining clove of garlic for 1 minute. Whisk cornstarch with milk and stir into saucepan; bring to a boil, whisking often. Boil, whisking, for about 3 minutes or until slightly thickened. Remove from heat and whisk in lemon zest and Parmesan cheese; drizzle in remaining lemon juice, while whisking, until blended. Season to taste with pepper.

Meanwhile, roast broccoli and salmon for about 8 minutes or until broccoli is browned and tender and salmon just flakes easily with a fork.

Divide broccoli and salmon among serving plates and drizzle with sauce.

Tips

If the salmon fillets are thicker than 1/2-inch (1 cm), and place the salmon on one side of the baking sheet and toss the broccoli with the garlic mixture in a large bowl. Roast the salmon for 2 to 4 minutes (depending on thickness), then add the broccoli to the other side of the baking sheet and continue roasting as directed. Start roasting the salmon before making the sauce so they’re ready at the same time.

97 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 454 Calories
Protein: 35 g
Carbohydrate: 21 g
Fat: 26 g
Fibre: 3.7 g
Sodium: 382 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 24 % / 269 mg
Vitamin D: 304 %
Vitamin B12: 238 %
Vitamin C: 219 %
Selenium: 76 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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