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View more "Beverages & Snacks" recipes Roasted Root Vegetable Yogurt Bowl Recipe

Roasted Root Vegetable Yogurt Bowl

Dairy Farmers of Canada
Add to Calendar 12/16/2018 10:00 AM 12/16/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Roasted Vegetables:
2 cups (500 mL) diced beets
1 cup (250 mL) diced carrots
2 cups (500 mL) plain yogurt
2 tsp (10 mL) honey

Basil Avocado Sauce:
1/2 cup (125 mL) fresh basil
1 tbsp (15 mL) vegetable oil
1/2 avocado
Salt to taste

Garnish:
1/4 cup (60 mL) almond slivers

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/roasted-root-vegetable-yogurt-bowl?source=calendar
Roasted Root Vegetable Yogurt Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4

Eat the trend with this savoury yogourt bowl! A delicious and beautiful snack option for people who are looking for something a little different. Plain yogourt is dressed up with sweet roasted beets and carrots, and topped with a dollop of fresh basil avocado sauce.

  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients


Roasted Vegetables:
2 cups (500 mL) diced beets
1 cup (250 mL) diced carrots
2 cups (500 mL) plain yogurt
2 tsp (10 mL) honey

Basil Avocado Sauce:
1/2 cup (125 mL) fresh basil
1 tbsp (15 mL) vegetable oil
1/2 avocado
Salt to taste

Garnish:
1/4 cup (60 mL) almond slivers

Preparation

  1. Preheat oven to 400°F (200°C).  Place diced beets and carrots in one layer on a parchment lined baking sheet.  Bake for 40 minutes.
  2. Meanwhile, in a medium sized bowl, whisk together yogurt and honey.
  3. For the basil avocado sauce, combine fresh basil, oil, avocado and salt in a food processor.  Blend together until smooth.
  4. To assemble, divide yogurt evenly into four separate bowls.  Top with ¼ of the roasted vegetables and 1 tbsp (15 mL) each of almonds and basil avocado sauce.

Tips

To assemble, divide yogurt evenly into four separate bowls.  Top with ¼ of the roasted vegetables and 1 tbsp (15 mL) each of almonds and basil avocado sauce.

27 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 240 Calories
Protein: 10 g
Carbohydrate: 25 g
Fat: 13 g
Fibre: 5.4 g
Sodium: 202 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 272 mg
Folate: 54 %
Vitamin B12: 35 %
Vitamin A: 30 %
Vitamin E: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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