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View more "Main Dishes" recipes Roast Pork Tenderloin and Mushroom Dinner Recipe

Roast Pork Tenderloin and Mushroom Dinner

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 large pork tenderloin, trimmed (about 1 lb/450 g)
2 medium white potatoes, cut into 3/4-inch (2 cm) chunks
1 medium sweet potato, cut into 3/4-inch (2 cm) chunks
Salt and pepper, to taste
1 tbsp (15 mL) butter
8 oz (250 g) mushrooms, thinly sliced
3 garlic cloves, minced
1 onion, chopped
1 1/2 tsp (7 mL) paprika
1/4 cup (60 mL) all-purpose flour
2 cup (500 mL) Milk
1 cup (250 mL) reduced-sodium chicken broth
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/roast-pork-tenderloin-and-mushroom-dinner?source=calendar
Roast Pork Tenderloin and Mushroom Dinner true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

You don’t need to wait for Sunday night to make a comforting roast dinner. The pork stays moist and the potatoes taste wonderful in the mushroom “gravy”.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 large pork tenderloin, trimmed (about 1 lb/450 g)
2 medium white potatoes, cut into 3/4-inch (2 cm) chunks
1 medium sweet potato, cut into 3/4-inch (2 cm) chunks
Salt and pepper, to taste
1 tbsp (15 mL) butter
8 oz (250 g) mushrooms, thinly sliced
3 garlic cloves, minced
1 onion, chopped
1 1/2 tsp (7 mL) paprika
1/4 cup (60 mL) all-purpose flour
2 cup (500 mL) Milk
1 cup (250 mL) reduced-sodium chicken broth
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Preparation

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In this video, you’ll learn how to make delicious pork tenderloin simmered in a creamy mushroom sauce and root vegetables. Easy to prepare, this comforting dish will please your entire family.

Preheat oven to 375 °F (190 °C). Butter a 13 x 9-inch (33 x 23 cm) glass baking dish.

Place pork in centre of baking dish, tucking thin end underneath. Arrange white potatoes and sweet potatoes around pork. Add salt and pepper to taste. Bake for 20 min.

Meanwhile, in a large skillet, melt butter over medium-high heat. Add mushrooms, garlic, onions, paprika and 1/4 tsp (1 mL) each, salt and pepper; sauté for 8 min or until mushrooms are brown. Stir in broth and mustard. Whisk flour into Milk; stir into pan and bring to a boil, stirring. Boil, stirring, for 1 min.

Pour sauce over pork and potatoes and roast for 10 to 15 min or until a meat thermometer inserted in thickest part of pork registers 160°F (71°C). Transfer pork to a cutting board; let rest for 5 min. Return potatoes and sauce to oven for 5 min; stir well. Slice pork crosswise; serve with potatoes and sauce. Sprinkle with parsley.

Tips

Cooking Tip: A good thermometer is the key to cooking meat properly and ensuring a moist, tender result. Use a digital probe-type you leave in while roasting or an instant-read type, checking near the end of cooking time.

Healthy Eating Tip: Substituting sweet potatoes for other varieties or simply adding one or two into your dishes (as this recipe does) gives a huge boost to vitamin A content.

187 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 386 Calories
Protein: 37 g
Carbohydrate: 42 g
Fat: 8 g
Fibre: 5.4 g
Sodium: 250 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 201 mg
Thiamin: 117 %
Selenium: 107 %
Vitamin B6: 82 %
Riboflavin: 65 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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