Dairy Farmers of Canada

Rise and Shine Chocolate Peanut Butter

Our dietitians' favourite

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
rise and shine chocolate peanut butter

Ingredients

  • OATS
  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS
  • 1/2 cup (125 mL) milk
  • 1/3 cup (80 mL) vanilla yogurt
  • FRUIT & CO.
  • 2 tbsp (30 mL) dried dates chopped
  • 1 tbsp (15 mL) cocoa
  • 2 tbsp (30 mL) peanut butter creamy or crunchy
  • 1 tsp (5 mL) vanilla extract
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Place all the ingredients in a jar.

Cover tightly with the lid and shake vigorously.

Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

Learn more about

Nutritional information

Per serving
Energy: 583 Calories
Protein: 23 g
Carbohydrate: 73 g
Fat: 24 g
Fibre: 9.8 g
Sodium: 116 mg

Top 5 Nutrients

(% DV*)
Calcium: 32 % / 347 mg
Magnesium: 80 %
Phosphorus: 57 %
Vitamin B12: 54 %
Zinc: 48 %