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View more "Beverages & Snacks" recipes Raspberry-Spinach Twist Smoothie Recipe

Raspberry-Spinach Twist Smoothie

Dairy Farmers of Canada
Add to Calendar 08/18/2017 10:00 AM 08/18/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
1 cup (250 mL) Raspberry Yogurt
1 cup (250 mL) Spinach, raw
1 1/2 cups (375 mL) Raspberries Fresh or Frozen
2 tbsp (30 mL) Flax Seeds, Ground
1/2 tsp (2.5 mL) Vanilla Extract

Yields: 3.5 cups (875 mL)

See full recipe: https://www.dairygoodness.ca/recipes/raspberry-spinach-twist-smoothie?source=calendar
Raspberry-Spinach Twist Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.5 cups (875 mL)
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3.5 cups (875 mL)

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 cup (250 mL) Milk
1 cup (250 mL) Raspberry Yogurt
1 cup (250 mL) Spinach, raw
1 1/2 cups (375 mL) Raspberries Fresh or Frozen
2 tbsp (30 mL) Flax Seeds, Ground
1/2 tsp (2.5 mL) Vanilla Extract

Preparation

In a blender, purée all the ingredients. Serve immediately.

14 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Comments

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Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving of 1 cup (250 mL)
Energy: 159 Calories
Protein: 7 g
Carbohydrate: 25 g
Fat: 4 g
Fibre: 4.7 g
Sodium: 82 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 222 mg
Vitamin B12: 35 %
Vitamin C: 28 %
Magnesium: 21 %
Folate: 19 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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