Quinoa Greek Salad
1 cup (250 mL) milk
1/2 cup (125 mL) water
3/4 tsp (3 mL) dried oregano
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
1 cup (250 mL) quinoa, rinsed
grated zest of one lemon
2 tbsp (30 mL) lemon juice
2 tomatoes, chopped
1 sweet pepper, (any colour), chopped
1 English cucumber, chopped
1/2 cup (125 mL) diced red onion
1 cup (250 mL) drained, rinsed, canned red beans
1 cup (250 mL) diced Canadian Feta cheese
Yields: 4 servings
See full recipe: https://www.dairygoodness.ca/recipes/quinoa-greek-salad?source=calendar Quinoa Greek Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
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- Course Salads
- Prep. Time 20 mins
- Cooking Time 30 mins
- Yields 4 servings
A hearty make-ahead salad ready for lunch.
- Course Salads
- Prep. Time 20 mins
- Cooking Time 30 mins
- Yields 4 servings
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Ingredients
Preparation
In a deep saucepan, combine milk, water, oregano, salt and pepper. Bring to boil over medium heat. Stir in quinoa. Reduce heat to low, cover and simmer for 20 minutes. Let stand covered 5 minutes. Transfer to bowl. Stir in lemon zest with fork; let cool. Stir in remaining ingredients.
Serve or refrigerate up to 1 day.
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Comments
blog comments powered by DisqusDid you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
