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View more "Soups & Creams" recipes Quick and Easy Tortellini Vegetable Soup Recipe

Quick and Easy Tortellini Vegetable Soup

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) water
3 garlic cloves, minced
2 tsp (10 mL) dried Italian herb seasoning*
8 oz (250 g) cheese tortellini
1 can (9 1/2 oz / 284 mL) chicken broth (undiluted)
1 1/2 cups (375 mL) frozen mixed vegetables
1 cup (250 mL) sliced mushrooms
3 green onions, sliced
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) Milk
2 tbsp (30 mL) chopped f resh parsley
Pepper, to taste
1/3 cup (80 mL) freshly grated Canadian Parmesan cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/quick-and-easy-tortellini-vegetable-soup?source=calendar
Quick and Easy Tortellini Vegetable Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Make a meal of this satisfying soup. Serve it along with a crunchy salad and garlic toast.

  • Course Soups & Creams
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 cups (500 mL) water
3 garlic cloves, minced
2 tsp (10 mL) dried Italian herb seasoning*
8 oz (250 g) cheese tortellini
1 can (9 1/2 oz / 284 mL) chicken broth (undiluted)
1 1/2 cups (375 mL) frozen mixed vegetables
1 cup (250 mL) sliced mushrooms
3 green onions, sliced
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) Milk
2 tbsp (30 mL) chopped f resh parsley
Pepper, to taste
1/3 cup (80 mL) freshly grated Canadian Parmesan cheese

Preparation

In large saucepan, bring water, garlic and herb seasoning to boil; stir in tortellini to prevent sticking. Return to boil then reduce heat, cover and simmer for 5 min. Add broth, frozen vegetables, mushrooms and onions; simmer for about 5 min or until tortellini is tender.

Whisk flour into milk until smooth, then whisk milk into soup. Simmer until slightly thickened. Stir in parsley and season with pepper. Ladle into bowls and sprinkle with Parmesan.

Tips

*In place of dried Italian herb seasoning, you can use 3/4 tsp (4 mL) each dried basil, oregano and rosemary.

For the Adventurous: Add 1/4 cup (60 mL) chopped fresh basil, dill or coriander along with the parsley.

Healthy Eating Tip: Frozen facts- Maximize your vitamin A and folate intake with a colourful medley of frozen carrots, beans, peas and corn. Frozen vegetables are generally just as nutritious as fresh produce.

145 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 356 Calories
Protein: 20 g
Carbohydrate: 49 g
Fat: 10 g
Fibre: 3.8 g
Sodium: 993 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 34 % / 375 mg
Riboflavin: 39 %
Folate: 38 %
Vitamin A: 37 %
Phosphorus: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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