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View more "Main Dishes" recipes Pumpkin Spice Breakfast Parfaits Recipe

Pumpkin Spice Breakfast Parfaits

Dairy Farmers of Canada
Add to Calendar 07/17/2019 10:00 AM 07/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


DAIRY PRODUCTS:
3/4 cup (175 mL) vanilla Greek yogurt

FRUIT & CO.:
1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
1 pinch each of cinnamon and nutmeg
1/4 cup (60 mL) diced apple

GRANOLA AND NUTS:
1/4 cup (60 mL) granola

2 tbsp (30 mL) chopped pecans

Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/pumpkin-spice-breakfast-parfaits?source=calendar
Pumpkin Spice Breakfast Parfaits true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 1

Meals in a jar, breakfast parfaits.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 1

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients


DAIRY PRODUCTS:
3/4 cup (175 mL) vanilla Greek yogurt

FRUIT & CO.:
1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
1 pinch each of cinnamon and nutmeg
1/4 cup (60 mL) diced apple

GRANOLA AND NUTS:
1/4 cup (60 mL) granola

2 tbsp (30 mL) chopped pecans

Preparation

  1. Combine the pumpkin purée, cinnamon and nutmeg and mix well.
  2. Add the diced apple, granola and nuts. 
  3. Cover tightly with the lid and refrigerate. Keeps up to 3 days.

34 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 445 Calories
Protein: 20 g
Carbohydrate: 46 g
Fat: 21 g
Fibre: 6.8 g
Sodium: 75 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 233 mg
Vitamin A: 82 %
Vitamin B12: 56 %
Magnesium: 39 %
Selenium: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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