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View more "Main Dishes" recipes Power-Packed Sloppy Joes Recipe

Power-Packed Sloppy Joes

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) lean ground beef
2 cloves garlic, minced
2 carrots, shredded
2 tbsp (30 mL) chili powder
2 cups (500 mL) Milk
1/3 cup (80 mL) tomato paste
1 cup (250 mL) tomato sauce
1 red or green bell pepper, finely chopped
1/4 tsp (1 mL) salt
4 whole wheat hamburger buns, split and toasted

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/power-packed-sloppy-joes?source=calendar
Power-Packed Sloppy Joes true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) lean ground beef
2 cloves garlic, minced
2 carrots, shredded
2 tbsp (30 mL) chili powder
2 cups (500 mL) Milk
1/3 cup (80 mL) tomato paste
1 cup (250 mL) tomato sauce
1 red or green bell pepper, finely chopped
1/4 tsp (1 mL) salt
4 whole wheat hamburger buns, split and toasted

Preparation

In a large skillet, sauté beef, garlic, carrots and chili powder over medium-high heat for about 10 min, breaking up beef with a spoon; drain off any fat. Stir in milk and bring to boil; reduce heat and boil gently, stirring occasionally, until about half of the liquid is absorbed.

Stir in tomato paste, then tomato sauce and red pepper; simmer for about 5 min or until thick. Stir in salt to taste. Spoon over toasted hamburger buns.

Tips

Cooking Tip: For quick shredding and chopping of vegetables, use your food processor. Picky eaters won't detect small pieces of vegetables as easily.

For the Adventurous: Add 1 shredded zucchini with carrots; stir in 1/4 cup (60 mL) sliced olives and 2 tsp (10 mL) chopped fresh jalapeño with the pepper.

Healthy Eating Tip: Nutrition Month ' Stats Canada reports that many Canadians don't get enough vegetables and fruit nor Milk products on a daily basis. This four food group meal can be served with a glass of cold milk, a mixed green salad and fruit with vanilla yogurt topping to make sure your family isn't falling into this dietary trap.

127 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 490 Calories
Protein: 34 g
Carbohydrate: 52 g
Fat: 18 g
Fibre: 9 g
Sodium: 921 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 251 mg
Vitamin A: 110 % / 1102 mcg
Vitamin B12: 86 % / 1.7 mcg
Zinc: 81 % / 7.3 mg
Niacin: 69 % / 16 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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