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View more "Main Dishes" recipes Potato Tortilla Recipe

Potato Tortilla

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 (375 mL) rapini, coarsely chopped
3 tbsp (45 mL) Butter
1 small onion, finely chopped
1 garlic clove, sliced thinly
2 medium potatoes, peeled, in 1/2-inch (1 cm) dice
6 eggs
1/2 cup (125 mL) Milk
1 tbsp (15 mL) all-purpose flour
3 tbsp (45 mL) chopped fresh mint
1/3 cup (80 mL) canned tuna, drained
Salt and pepper
3/4 cup (180 mL) grated Canadian Parmesan

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/potato-tortilla?source=calendar
Potato Tortilla true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 20 mins
  • Yields 4 Servings

In Spain, tortillas are a classic tapas and alos a picnic favourite.

  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 20 mins
  • Yields 4 Servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 1/2 (375 mL) rapini, coarsely chopped
3 tbsp (45 mL) Butter
1 small onion, finely chopped
1 garlic clove, sliced thinly
2 medium potatoes, peeled, in 1/2-inch (1 cm) dice
6 eggs
1/2 cup (125 mL) Milk
1 tbsp (15 mL) all-purpose flour
3 tbsp (45 mL) chopped fresh mint
1/3 cup (80 mL) canned tuna, drained
Salt and pepper
3/4 cup (180 mL) grated Canadian Parmesan

Preparation

Blanch rapini for 3 minutes in boiling salted water. Rinse under cold running water and drain well. Set aside.

In a 9-inch (23 cm) non-stick pan, melt butter without browning. Add onion, garlic and potato and stir to combine. Cover and cook over low heat for 8 minutes until potatoes are cooked and onion is translucent. Do not brown.

Meanwhile, in a bowl, beat eggs, milk and flour. Season with salt and pepper. Set aside

Add blanched rapini, mint and tuna in the pan. Mix gently. Heat for 2 minutes over medium-high heat.

Pour the egg mixture in the pan and cook over medium-high heat without stirring for about 7 minutes or until the bottom of the tortilla is cooked and the centre is half-cooked.

Delicately invert onto a plate, slide back into the pan and cook 3 minutes over medium heat or until cooked through. Slide the tortilla onto a platter, sprinkle with cheese and serve.

Tips

In this recipe, canned tuna can be replaced with 4 white anchovies, drained and slice in half. White anchovies can be found in bulk in all good fish shop.

131 people love this recipe.

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Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 382 Calories
Protein: 21 g
Carbohydrate: 25 g
Fat: 22 g
Fibre: 3.6 g
Sodium: 555 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 283 mg
Selenium: 81 %
Vitamin B12: 72 %
Vitamin D: 47 %
Folate: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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