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View more "Main Dishes" recipes Pork Tenderloin and Pasta in Tomato and Red Pepper Sauce Recipe

Pork Tenderloin and Pasta in Tomato and Red Pepper Sauce

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 tbsp (15 mL) vegetable oil
2 cups (500 mL) sliced mushrooms
2 onions, chopped
2 cloves garlic, chopped
1 red bell pepper, chopped
1 tsp (5 mL) dried oregano
1 lb (450 g) pork tenderloin
2 tbsp (30 mL) all-purpose flour
2 tbsp (30 mL) chili powder
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
3 cups (750 mL) Milk
9 oz (270 g) penne
1 can (14 oz/398 mL) tomato sauce

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pork-tenderloin-and-pasta-in-tomato-and-red-pepper-sauce?source=calendar
Pork Tenderloin and Pasta in Tomato and Red Pepper Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

A terrific combination! Here's a quick one-pot meal that's really big on taste. -James Barber

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
1 tbsp (15 mL) vegetable oil
2 cups (500 mL) sliced mushrooms
2 onions, chopped
2 cloves garlic, chopped
1 red bell pepper, chopped
1 tsp (5 mL) dried oregano
1 lb (450 g) pork tenderloin
2 tbsp (30 mL) all-purpose flour
2 tbsp (30 mL) chili powder
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
3 cups (750 mL) Milk
9 oz (270 g) penne
1 can (14 oz/398 mL) tomato sauce

Preparation

In a large skillet, melt butter. Add vegetable oil, mushrooms, onions, garlic, red bell pepper and oregano and cook over medium heat until onion is softened; set aside.

Cut pork tenderloin into 1 inch (2 1/2 cm) pieces. In a paper or plastic bag, add flour, chili powder, salt and pepper and shake to mix. Add pork and shake to coat.

Add floured pork and remaining flour mixture to the skillet and cook until pork is browned on all sides. Add milk, pasta and tomato sauce. Bring the mixture to a boil, stirring constantly. Reduce heat and allow to simmer, covered, for 15 minutes or until pasta is tender.

189 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 394 Calories
Protein: 31 g
Carbohydrate: 47 g
Fat: 9 g
Fibre: 3.6 g
Sodium: 600 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 192 mg
Thiamin: 104 %
Folacin: 74 %
Vitamin B12: 58 %
Vitamin C: 57 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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