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View more "Main Dishes" recipes Pork & Mushroom Sauté Recipe

Pork & Mushroom Sauté

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tsp (5 mL) extra-virgin olive oil
1 tbsp (15 mL) unsalted butter
4 boneless pork chops, fat trimmed and meat cut into 2-inch cubes
1/2 cup (125 mL) sliced mushrooms
1 tsp (5 mL) dried rosemary or 1 tbsp (15 mL) freshly chopped rosemary
1 tbsp (15 mL) Dijon mustard
1 1/2 cup (375 mL) low sodium chicken stock
1/3 cup (80 mL) cream of mushroom soup
1/3 cup (80 mL) 35% cream
2 medium zucchinis, cleaned and dried
2 large carrots, cleaned and dried
salt and pepper

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pork-mushroom-saute?source=calendar
Pork & Mushroom Sauté true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 30 mins
  • Yields 4 servings

Recipe from Amanda Garbutt

As soon as I saw this recipe I knew that it just needed a few simple tweaks to get the family excited about this meal all over again. I know how hard it can be to get picky eaters to eat their greens. During the week when I want to serve up a quick and nutritious lunch I look for recipes like this one. With an easy trick, vegetables are transformed into delicate ribbons that look more like pasta than veggies. Also, by substituting cream for half of the cream of mushroom soup you are cutting the sodium in half. Best of all, by slicing the vegetables and cubing the pork we take this dish’s cooking time from 30 to 20 minutes!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 30 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 tsp (5 mL) extra-virgin olive oil
1 tbsp (15 mL) unsalted butter
4 boneless pork chops, fat trimmed and meat cut into 2-inch cubes
1/2 cup (125 mL) sliced mushrooms
1 tsp (5 mL) dried rosemary or 
1 tbsp (15 mL) freshly chopped rosemary
1 tbsp (15 mL) Dijon mustard
1 1/2 cup (375 mL) low sodium chicken stock
1/3 cup (80 mL) cream of mushroom soup
1/3 cup (80 mL) 35% cream
2 medium zucchinis, cleaned and dried
2 large carrots, cleaned and dried
salt and pepper

Preparation

Bring a large pot of water to a boil. Meanwhile, heat the oil and butter over high heat in a large skillet. Season the pork with salt and pepper and add to the hot skillet. Sear the pork on all sides until golden. Add the mushrooms and sauté for 1 minute. Add the rosemary, Dijon, and chicken stock; stir, making sure to scrape up any brown bits.

Stir the cream of mushroom soup and cream into the pork mixture. Cover, reduce the heat to low-medium and continue to simmer for 10 minutes until the pork is fully cooked.

Using a vegetable peeler, shave the zucchinis and the carrots lengthwise into thin ribbons. Salt the boiling water and add the vegetable ribbons. Cook for 1-2 minutes until just softened. Drain and rinse under cold water for 1 minute.

Divide the vegetable ribbons between plates and top with pork and mushroom sauté.

106 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 407 Calories
Protein: 46 g
Carbohydrate: 10 g
Fat: 20 g
Fibre: 2.3 g
Sodium: 381 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 6 % / 63 mg
Selenium: 13 %
Thiamin: 106 %
Vitamin B6: 91 %
Niacin: 77 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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