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View more "Main Dishes" recipes Pork Chops and Rice one-Pot Supper Recipe

Pork Chops and Rice one-Pot Supper

Dairy Farmers of Canada
Add to Calendar 02/24/2017 10:00 AM 02/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 thick pork loin chops
1 tbsp (15 mL) olive oil
1 onion, chopped
3 cups (750 mL) sliced mushrooms
2 garlic cloves, minced
1 tsp (5 mL) dried rosemary
1 tsp (2 mL) dried thyme
1/4 tsp (1 mL) dried red pepper flakes
1 bay leaf
1 cup (250 mL) long-grain rice
2 cups (500 mL) coarsely chopped tomatoes
1/2 cup (125 mL) chicken broth
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tsp (5 mL) salt
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pork-chops-and-rice-one-pot-supper?source=calendar
Pork Chops and Rice one-Pot Supper true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

The combination of herbs and red pepper flakes adds a Mediterranean touch to this easy and quick-to-fix delicious dinner.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 thick pork loin chops
1 tbsp (15 mL) olive oil
1 onion, chopped
3 cups (750 mL) sliced mushrooms
2 garlic cloves, minced
1 tsp (5 mL) dried rosemary
1 tsp (2 mL) dried thyme
1/4 tsp (1 mL) dried red pepper flakes
1 bay leaf
1 cup (250 mL) long-grain rice
2 cups (500 mL) coarsely chopped tomatoes
1/2 cup (125 mL) chicken broth
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tsp (5 mL) salt
Chopped fresh parsley

Preparation

Trim fat from pork chops. In large nonstick pan over medium-high heat, brown pork chops in hot oil and transfer to plate. Add onion, mushrooms, garlic, rosemary, thyme, dried red pepper flakes and bay leaf to pan; cook, stirring, often, until onion is softened. Add 1 tbsp (15 mL) water, if necessary.

Stir in rice; cook, stirring, for 1 min. Stir in tomatoes and chicken broth; bring to boil. Whisk flour into milk until smooth; pour into pan and bring to simmer, stirring. Reduce heat to medium-low; cover and simmer for 10 min, stirring occasionally.

Return pork and any juices to pan, nestling into rice; cover and cook for about 10 min or until just a hint of pink remains inside pork and rice is tender. Remove from heat; let stand, covered, for 5 min. Discard bay leaf. Sprinkle with salt. Garnish with parsley.

Tips

For the Adventurous: Sprinkle the finished dish with 1/4 cup (60 mL) black or green olives.

Healthy Eating Tip: Boost your B”s- Rice is primarily made up of carbohydrates, which are the energy source for your brain and muscles. Rice contains a range of B vitamins such as niacin and B6. Milk and pork are excellent sources of B12, which is needed for healthy red blood cells.

53 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2001 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 497 Calories
Protein: 36 g
Carbohydrate: 54 g
Fat: 15 g
Fibre: 3.4 g
Sodium: 813 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 164 mg
Thiamin: 85 %
Niacin: 74 %
Vitamin B6: 46 %
Vitamin B12: 44 %
Zinc: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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