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Pork and Sweet Peppers on Noodles

Dairy Farmers of Canada
Add to Calendar 10/18/2017 10:00 AM 10/18/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) boneless pork loin
2 tbsp (30 mL) sweet paprika
Salt and pepper, to taste
1 tbsp (15 mL) butter
2 sweet bell peppers (red, yellow, green or orange, or a combination), cut into thin strips
1 onion, halved and thinly sliced
1 cup (250 mL) reduced-sodium chicken broth or 1/4 cup (60 mL) all-purpose flour
2 cups (500 mL) Milk
8 oz (250 g) extra-broad egg noodles
1/2 cup (125 mL) plain yogurt, (not fat-free)
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pork-and-sweet-peppers-on-noodles?source=calendar
Pork and Sweet Peppers on Noodles true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

The sweet peppers and flavourful sauce combined with tender, moist strips of pork makes a nice change from regular stand-by pork chops. Served over quick-cooking egg noodles it’s a complete meal.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) boneless pork loin
2 tbsp (30 mL) sweet paprika
Salt and pepper, to taste
1 tbsp (15 mL) butter
2 sweet bell peppers (red, yellow, green or orange, or a combination), cut into thin strips
1 onion, halved and thinly sliced
1 cup (250 mL) reduced-sodium chicken broth or 
1/4 cup (60 mL) all-purpose flour
2 cups (500 mL) Milk
8 oz (250 g) extra-broad egg noodles
1/2 cup (125 mL) plain yogurt, (not fat-free)
Chopped fresh parsley

Preparation

Trim off fat from pork and cut across the grain into 1/4-inch (1/2 cm) thick strips. In a bowl, sprinkle pork with half of the paprika and 1/4 tsp (1 mL) each, salt and pepper. In a large skillet, melt half of the butter over medium-high heat. Brown pork strips in batches (if necessary), adding more of the butter if needed; transfer to a clean bowl.

Reduce heat to medium. Melt remaining butter in skillet; add sweet bell peppers, onion, remaining paprika and 1/4 cup (60 mL) of the broth to skillet and sauté for about 3 min or until onion is softened. Stir in remaining broth. Whisk flour into milk and stir into skillet. Increase heat to medium-high; bring to a simmer, stirring and scraping bottom of pan. Reduce heat and simmer, stirring often, for about 5 min or until sauce is thickened.

Meanwhile, in a large pot of boiling salted water, cook noodles for about 6 min or until tender but firm. Drain well.

Return pork and accumulated juices to sauce. Simmer, stirring often, for 2 min or until just a hint of pink remains in pork. Remove from heat; stir yogurt then stir into sauce. Season to taste with salt and pepper. Divide noodles among serving bowls; spoon sauce on top and sprinkle with parsley.

Tips

Be sure to let the skillet heat up before adding the pork. This helps the pork brown and stay tender and adds great flavour to the sauce.

For the Adventurous: Add a minced fresh hot pepper with sweet peppers; use hot or smoked paprika and replace parsley with rosemary or thyme.

46 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 605 Calories
Protein: 45 g
Carbohydrate: 68 g
Fat: 17 g
Fibre: 5.4 g
Sodium: 209 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 256 mg
Thiamin: 150 %
Vitamin C: 144 %
Folate: 99 %
Vitamin B12: 81 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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