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View more "Main Dishes" recipes Pork and Broccoli Stir-Fry Recipe

Pork and Broccoli Stir-Fry

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) cornstarch
3 tbsp (45 mL) soy sauce
1 tbsp (15 mL) sherry, (optional)
1 lb (450 g) lean boneless pork, cut in thin strips
1 1/2 cup (375 mL) Milk
1/2 tsp (2 mL) hot pepper sauce
1 (750 g) bunch broccoli
2 tbsp (30 mL) vegetable oil
1 cup (250 mL) baby carrots, halved or sliced carrots
1 onion, sliced
3 garlic cloves, minced
2 tbsp (30 mL) minced gingerroot

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pork-and-broccoli-stir-fry?source=calendar
Pork and Broccoli Stir-Fry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

  • Course Main Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) cornstarch
3 tbsp (45 mL) soy sauce
1 tbsp (15 mL) sherry, (optional)
1 lb (450 g) lean boneless pork, cut in thin strips
1 1/2 cup (375 mL) Milk
1/2 tsp (2 mL) hot pepper sauce
1 (750 g) bunch broccoli
2 tbsp (30 mL) vegetable oil
1 cup (250 mL) baby carrots, halved or 
sliced carrots
1 onion, sliced
3 garlic cloves, minced
2 tbsp (30 mL) minced gingerroot

Preparation

In bowl, stir together 1 tbsp (15 mL) of the cornstarch, 1 tbsp (15 mL) of the soy sauce, and sherry (if using); add pork and stir to coat well.

In separate bowl, stir milk with remaining 1 tbsp (15 mL) cornstarch, remaining 2 tbsp (30 mL) soy sauce and hot pepper sauce; set aside.

Separate broccoli into florets; peel and chop stalks to make 6 cups (1.5L) total broccoli.

In wok or large nonstick skillet, heat oil over high heat. Add pork mixture, carrots and onion; stir-fry for 4 min or until meat is lightly browned. Stir in garlic, ginger and broccoli; stir-fry for 2 min. Stir in milk mixture; cook, stirring often, for 4 min or until sauce is thickened and broccoli is tender-crisp.

Tips

For the Adventurous: Add 1 tsp (5 mL) dark sesame oil to the milk or sprinkle the finished dish with toasted sesame seeds.

Healthy Eating Tip: Pork is more lean than it used to be. It is an excellent source of thiamin and niacin and a good source of zinc. Milk is also a source of zinc.

113 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 379 Calories
Protein: 34 g
Carbohydrate: 23 g
Fat: 18 g
Fibre: 4.7 g
Sodium: 936 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 215 mg
Vitamin C: 191 %
Thiamin: 77 %
Vitamin A: 74 %
Niacin: 60 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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