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View more "Hors D'oeuvres & Appetizers" recipes Pears with cheese & honey  Recipe

Pears with cheese & honey

Dairy Farmers of Canada
Add to Calendar 09/19/2017 10:00 AM 09/19/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 pears
4 oz (120 g) Canadian Swiss cheese, grated
2 tbsp (30 mL) pumpkin seeds
4 tsp (20 mL) wild flower honey

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/pears-with-cheese-honey?source=calendar
Pears with cheese & honey true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 6 Servings
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 6 Servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

3 pears
4 oz (120 g) Canadian Swiss cheese, grated
2 tbsp (30 mL) pumpkin seeds
4 tsp (20 mL) wild flower honey

Preparation

Preheat oven to 450°F (230°C).

Cut pears in half, remove core and some of the flesh. Place on a parchment-lined baking sheet, cut side down, and cook for 5 min.

Turn pear halves over and fill cavity with cheese and pumpkin seeds.

Cook in the oven for 5-7 more min or until cheese begins to brown.

Drizzle with honey and serve hot or warm.

 

Note:Slice off a little of the rounded side of the pear halves so they don’t tip over.

Tips

Health & wellness

Increase your fibre intake by not peeling pears. The skin contains about half of a pear’s total dietary fibre.

Cheese alternatives: Canadian Swiss cheese, Provolone, Havarti.

15 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Comments

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Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 146 Calories
Protein: 5 g
Carbohydrate: 18 g
Fat: 7 g
Fibre: 2.9 g
Sodium: 127 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 4 % / 46 mg
Vitamin B12: 17 %
Magnesium: 10 %
Zinc: 9 %
Folate: 9 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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