Pear Raspberry Yogurt Muesli
1 cup (250 mL) large-flake rolled oats
1/4 cup (60 mL) unsalted sunflower seeds
1/4 cup (60 mL) sliced almonds
1 firm-ripe pear
2 Tablespoon (30 mL) ground flax seeds
1/8 tsp (.5 mL) ground nutmeg or cinnamon
1 1/2 cups (375 mL) plain yogurt
2 tbsp (30 mL) maple syrup or liquid honey
1 1/2 cups (375 mL) fresh or frozen raspberries (thawed if frozen), divided
Yields: 4 Servings
See full recipe: https://www.dairygoodness.ca/recipes/pear-raspberry-yogurt-muesli?source=calendar Pear Raspberry Yogurt Muesli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
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- Tweet
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 8 mins
- Refrigeration Time 12 hrs
- Yields 4 Servings
Toasted oats, seeds and nuts, plus sweet pears and tangy raspberries all combine with yogurt for a satisfying and tasty breakfast. Prepare it in the evening and you’ll be off to a great start to the next day before you even go to bed.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 8 mins
- Refrigeration Time 12 hrs
- Yields 4 Servings
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Ingredients
Preparation
In a large, dry skillet, toast rolled oats, sunflower seeds and almonds, stirring constantly, for about 5 minutes or until golden and fragrant. Transfer to a medium heatproof bowl and let cool. Set 1/4 cup (60 mL) aside for topping; cover and store at room temperature.
Coarsely shred pear on the coarse side of a box grater. Stir pear, flax seeds, nutmeg or cinnamon, yogurt and maple syrup or honey into bowl with oat mixture. Cover and refrigerate overnight.
To serve, stir 1 cup (250 mL) of the raspberries into yogurt mixture, mashing berries slightly as you stir. Spoon into bowls, sprinkle with reserved oat mixture and top with remaining raspberries.
Tips
Use a mixture of rolled oats, quinoa flakes and/or barley flakes for a change in texture and flavour – just keep the total amount at 1 cup (250 mL).
Use a pear that’s ripe and sweet but still firm enough to shred. Pears ripen from the inside first; to check for ripeness, gently squeeze the neck of the pear closest to the stem and it should give slightly.
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
