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View more "Main Dishes" recipes Pear Raspberry Yogurt Muesli Recipe

Pear Raspberry Yogurt Muesli

Dairy Farmers of Canada
Add to Calendar 09/26/2017 10:00 AM 09/26/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) large-flake rolled oats
1/4 cup (60 mL) unsalted sunflower seeds
1/4 cup (60 mL) sliced almonds
1 firm-ripe pear
2 Tablespoon (30 mL) ground flax seeds
1/8 tsp (.5 mL) ground nutmeg or cinnamon
1 1/2 cups (375 mL) plain yogurt
2 tbsp (30 mL) maple syrup or liquid honey
1 1/2 cups (375 mL) fresh or frozen raspberries (thawed if frozen), divided

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/pear-raspberry-yogurt-muesli?source=calendar
Pear Raspberry Yogurt Muesli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 8 mins
  • Refrigeration Time 12 hrs
  • Yields 4 Servings

Toasted oats, seeds and nuts, plus sweet pears and tangy raspberries all combine with yogurt for a satisfying and tasty breakfast. Prepare it in the evening and you’ll be off to a great start to the next day before you even go to bed.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 8 mins
  • Refrigeration Time 12 hrs
  • Yields 4 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 cup (250 mL) large-flake rolled oats
1/4 cup (60 mL) unsalted sunflower seeds
1/4 cup (60 mL) sliced almonds
1 firm-ripe pear
2 Tablespoon (30 mL) ground flax seeds
1/8 tsp (.5 mL) ground nutmeg or cinnamon
1 1/2 cups (375 mL) plain yogurt
2 tbsp (30 mL) maple syrup or liquid honey
1 1/2 cups (375 mL) fresh or frozen raspberries (thawed if frozen), divided

Preparation

In a large, dry skillet, toast rolled oats, sunflower seeds and almonds, stirring constantly, for about 5 minutes or until golden and fragrant. Transfer to a medium heatproof bowl and let cool. Set 1/4 cup (60 mL) aside for topping; cover and store at room temperature.

Coarsely shred pear on the coarse side of a box grater. Stir pear, flax seeds, nutmeg or cinnamon, yogurt and maple syrup or honey into bowl with oat mixture. Cover and refrigerate overnight.

To serve, stir 1 cup (250 mL) of the raspberries into yogurt mixture, mashing berries slightly as you stir. Spoon into bowls, sprinkle with reserved oat mixture and top with remaining raspberries.

Tips

Use a mixture of rolled oats, quinoa flakes and/or barley flakes for a change in texture and flavour – just keep the total amount at 1 cup (250 mL).

Use a pear that’s ripe and sweet but still firm enough to shred. Pears ripen from the inside first; to check for ripeness, gently squeeze the neck of the pear closest to the stem and it should give slightly.

16 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 384 Calories
Protein: 16 g
Carbohydrate: 56 g
Fat: 13 g
Fibre: 11.1 g
Sodium: 68 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 246 mg
Magnesium: 56 %
Phosphorus: 45 %
Vitamin E: 41 %
Zinc: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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