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View more "Main Dishes" recipes Peach, Strawberry and Almond Muesli  Recipe

Peach, Strawberry and Almond Muesli

Dairy Farmers of Canada
Add to Calendar 09/26/2018 10:00 AM 09/26/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 cups (375 mL) rolled oats
1 1/2 cups (375 mL) plain yogurt
1/2 cup (125 mL) milk
1/4 cup (60 mL) maple syrup
1/4 cup (60 mL) wheat germ
1 tsp (5 mL) vanilla extract

Toppings:
2 peaches, sliced
8 to 10 strawberries, quartered
1/3 cup (80 mL) pumpkin seeds
1/3 cup (80 mL) whole almonds

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/peach-strawberry-and-almond-muesli?source=calendar
Peach, Strawberry and Almond Muesli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 servings

This tasty and nutritious muesli recipe is perfect for fruit and yogurt lovers. Only 10 minutes to prepare, the magic happens overnight in your refrigerator, so you can wake up the next day with a protein-packed breakfast to start your day off right.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 1/2 cups (375 mL) rolled oats
1 1/2 cups (375 mL) plain yogurt
1/2 cup (125 mL) milk
1/4 cup (60 mL) maple syrup
1/4 cup (60 mL) wheat germ
1 tsp (5 mL) vanilla extract

Toppings:
2 peaches, sliced
8 to 10 strawberries, quartered
1/3 cup (80 mL) pumpkin seeds
1/3 cup (80 mL) whole almonds

Preparation

In a bowl, mix the oats, yogurt and milk together before covering and refrigerating overnight.

In the morning, add the maple syrup, wheat germ and vanilla extract to the oat mixture and stir to combine. 

Garnish with peaches, strawberries, pumpkin seeds, almonds and some rolled oats.

29 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 461 Calories
Protein: 19 g
Carbohydrate: 62 g
Fat: 16 g
Fibre: 8.2 g
Sodium: 84 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 302 mg
Magnesium: 83 %
Phosphorus: 56 %
Zinc: 55 %
Riboflavin: 48 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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