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View more "Beverages & Snacks" recipes Parmesan Popcorn Snack Mix Recipe

Parmesan Popcorn Snack Mix

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mg) grated Canadian Parmesan cheese
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) paprika
1 tbsp (15 mL) vegetable oil
1/4 cup (60 mL) popcorn kernels
2 tbsp (30 mL) butter, melted
1 cup (250 mL) raisins
1/2 cup (125 mL) dried apples or pears, chopped
1/4 cup (60 mL) unsalted sunflower seeds, roasted
1/4 cup (60 mL) chopped almonds or peanuts

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/parmesan-popcorn-snack-mix?source=calendar
Parmesan Popcorn Snack Mix true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Cooking Time 5 mins
  • Yields 8 servings

Snack time is so much more fun with a homemade mix of freshly popped corn, sweet dried fruit, crunchy nuts, spices and zesty Canadian Parmesan cheese! It’s just the thing to satisfy hungry athletes after practice or movie-night munchies.

  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Cooking Time 5 mins
  • Yields 8 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/2 cup (125 mg) grated Canadian Parmesan cheese
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) paprika
1 tbsp (15 mL) vegetable oil
1/4 cup (60 mL) popcorn kernels
2 tbsp (30 mL) butter, melted
1 cup (250 mL) raisins
1/2 cup (125 mL) dried apples or 
pears, chopped
1/4 cup (60 mL) unsalted sunflower seeds, roasted
1/4 cup (60 mL) chopped almonds or 
peanuts

Preparation

In a small bowl, combine cheese, chili powder and parika.

In a large, heavy pot with a lid, combine oil and popcorn kernels. Cook, covered, over medium heat for about 5 min, shaking pot constantly, until popcorn is popped. Remove from heat and carefully remove lid (watching for late-popping kernels).

Drizzle melted butter over hot popcorn, stirring to coat as evenly as possible. Sprinkle in cheese mixture; add raisins, dried apples, sunflower seeds and almonds and toss well with a spatula to evenly combine.

Tips

When popping the corn, wear oven mitts to hold the lid on the pot while holding onto the handles as you shake the pot. Keep the kernels moving constantly to prevent the corn from burning and help even popping.

Extra snack mix can be stored in a jar at room temperature for up to 2 days.

Drizzle melted butter over hot popcorn, stirring to coat as evenly as possible. Sprinkle in cheese mixture; add raisins, dried apples, sunflower seeds and almonds and toss well with a spatula to evenly combine.

174 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 206 Calories
Protein: 5 g
Carbohydrate: 25 g
Fat: 11 g
Fibre: 3 g
Sodium: 109 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 93 mg
Vitamin E: 29 %
Magnesium: 16 %
Phosphorus: 12 %
Zinc: 9 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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