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View more "Main Dishes" recipes Parmesan Chicken Wraps Recipe

Parmesan Chicken Wraps

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 large whole wheat or plain flour tortillas
1 tbsp (15 mL) butter
1 lb (450 g) boneless skinless chicken, cut in thin strips
3 garlic cloves, minced
1 tsp (5 mL) dried basil
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1/3 cup (80) freshly grated Canadian Parmesan cheese
1/2 tsp (2 mL) hot pepper sauce (optional)
1/4 tsp (1 mL) pepper
2 fresh tomatoes, chopped or 1 1/2 cups (375 mL) drained canned diced tomatoes
1/4 cup (60 mL) chopped fresh basil

Yields: 4 wraps

See full recipe: https://www.dairygoodness.ca/recipes/parmesan-chicken-wraps?source=calendar
Parmesan Chicken Wraps true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 wraps

Wraps make a fun change from regular dinner fare. Each member of the family can add different toppings to customize their own wrap, such as lettuce, bacon bits, sweet peppers, olives or shredded cheese.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 wraps

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 large whole wheat or 
plain flour tortillas
1 tbsp (15 mL) butter
1 lb (450 g) boneless skinless chicken, cut in thin strips
3 garlic cloves, minced
1 tsp (5 mL) dried basil
2 tbsp (30 mL) all-purpose flour
1 cup (250 mL) Milk
1/3 cup (80 ) freshly grated Canadian Parmesan cheese
1/2 tsp (2 mL) hot pepper sauce (optional)
1/4 tsp (1 mL) pepper
2 fresh tomatoes, chopped or 
1 1/2 cups (375 mL) drained canned diced tomatoes
1/4 cup (60 mL) chopped fresh basil

Preparation

Warm tortillas according to package directions.

In large nonstick skillet, melt butter over medium-high heat; cook chicken, garlic and dried basil, stirring, just until chicken well colored all over.

Whisk flour into milk; gradually stir into skillet. Reduce heat to medium-low and cook, stirring, for about 5 min or until thickened and chicken is no longer pink inside.

Remove from heat; stir in Parmesan cheese, hot pepper sauce (if using) and pepper, stirring until cheese is melted. Spoon filling along centre of each tortilla; top with tomatoes and fresh basil. Fold up bottom of tortilla, then fold in sides to enclose filling.

Tips

Turn wraps into a casserole. Let chicken mixture cool. Fill tortillas; fold to enclose filling. Place in a buttered 8-inch (2 L) glass baking dish; cover and refrigerate for up to 1 day. Sprinkle with tomatoes. Bake, covered, in 350 °F (180 °C) oven for 30 min or until heated through. Sprinkle with basil..

114 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 511 Calories
Protein: 41 g
Carbohydrate: 50 g
Fat: 14 g
Fibre: 4.6 g
Sodium: 590 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 227 mg
Niacin: 82 %
Vitamin B6: 39 %
Magnesium: 39 %
Phosphorus: 28 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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