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View more "Main Dishes" recipes Pan-Seared Cheddar BBQ Pork Chops Recipe

Pan-Seared Cheddar BBQ Pork Chops

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 boneless pork loin chops
Salt and pepper, to taste
2 tsp (10 mL) butter
2 garlic cloves, minced
1 small onion, chopped
1/2 cup (125 mL) barbecue sauce
1/4 cup (60 mL) water
2 oz (60 g) Canadian Cheddar or Swiss or Havarti cheese, cut into thin slices

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/pan-seared-cheddar-bbq-pork-chops?source=calendar
Pan-Seared Cheddar BBQ Pork Chops true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Everyday-favourite pork chops are made even better with a zesty sauce and a cheese topping. Serve with mashed potatoes or oven fries and steamed green vegetables.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 boneless pork loin chops
Salt and pepper, to taste
2 tsp (10 mL) butter
2 garlic cloves, minced
1 small onion, chopped
1/2 cup (125 mL) barbecue sauce
1/4 cup (60 mL) water
2 oz (60 g) Canadian Cheddar or 
Swiss or 
Havarti cheese, cut into thin slices

Preparation

Preheat broiler.

Sprinkle pork chops with salt and pepper. In a large ovenproof skillet, melt butter over medium-high heat. Brown pork chops, turning once, for about 1 min per side; transfer to a plate. Add garlic and onion to pan and sauté for about 2 min or until starting to brown. Add barbecue sauce and water and bring to a boil, scraping up bits stuck to pan.

Return pork chops to pan and turn to coat in sauce; reduce heat and simmer for 3 to 5 min or until just a hint of pink remains in pork. Place cheese slices evenly on top of each pork chop. Broil for about 2 min or until cheese is bubbling.

Tips

Use pork chops that are about 3/4-inch (2 cm) thick and be sure not to overcook them for the best taste and texture.

135 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 426 Calories
Protein: 33 g
Carbohydrate: 30 g
Fat: 18 g
Sodium: 834 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 115 mg
Thiamin: 85 %
Niacin: 72 %
Vitamin B12: 41 %
Vitamin B6: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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