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View more "Main Dishes" recipes Pan-Fried Pork with Olive Tapenade Recipe

Pan-Fried Pork with Olive Tapenade

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 pork tenderloin, sliced into 1-inch (2.5 cm) thick round pieces
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) butter, divided
1/4 cup (60 mL) finely diced onion
2 cloves garlic, minced
1 tsp (5 mL) dried thyme
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) Milk
1/3 cup (75 mL) pitted black olives, quartered
1/4 cup (60 mL) sun-dried tomatoes, thinly sliced
1 tbsp (15 mL) capers, drained
1/2 cup (125 mL) finely chopped parsley
Salt and pepper

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/pan-fried-pork-with-olive-tapenade?source=calendar
Pan-Fried Pork with Olive Tapenade true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 Servings

If you usually buy pork chops, why not try pork tenderloin for a change? Cut into medallions, and the meat is cooked in a flash.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 Servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 pork tenderloin, sliced into 1-inch (2.5 cm) thick round pieces
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (30 mL) butter, divided
1/4 cup (60 mL) finely diced onion
2 cloves garlic, minced
1 tsp (5 mL) dried thyme
2 tsp (10 mL) all-purpose flour
1 cup (250 mL) Milk
1/3 cup (75 mL) pitted black olives, quartered
1/4 cup (60 mL) sun-dried tomatoes, thinly sliced
1 tbsp (15 mL) capers, drained
1/2 cup (125 mL) finely chopped parsley
Salt and pepper

Preparation

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Sprinkle both sides of pork with paprika, salt and pepper. In a large non-stick skillet, melt 1 tbsp (15 mL) butter over medium-high heat. Add pork; cook 2 to 3 min per side until barely pink. Remove to a plate; cover to keep warm.

In the same pan, melt remaining butter over medium heat. Add onion, garlic and thyme; cook just until onion is tender, about 2 min.

Sprinkle with flour; whisk to combine. Gradually whisk in milk. Bring to a boil and reduce heat. Whisk for 2 to 3 min until smooth and thickened. Stir in olives, sun-dried tomatoes, capers and parsley. Season with salt and pepper. Return any juices on plate to sauce; heat through. Serve pork with sauce spooned over top.

Tips

Pork tenderloin is super tender, so don’t overcook (just until barely pink) as it will toughen.

Add spice and use chili-flecked olives available in the deli section.

Try chicken instead of pork.

145 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 256 Calories
Protein: 30 g
Carbohydrate: 9 g
Fat: 11 g
Fibre: 1.5 g
Sodium: 401 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 113 mg
Thiamin: 102 %
Selenium: 82 %
Vitamin B6: 59 %
Vitamin B12: 49 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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