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View more "Main Dishes" recipes Overnight Pumpkin Porridge Recipe

Overnight Pumpkin Porridge

Dairy Farmers of Canada
Add to Calendar 11/17/2017 10:00 AM 11/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3/4 tsp (3 mL) ground cinnamon
1/2 tsp (2 mL) ground ginger
Pinch salt
1 cup (250 mL) unsweetened pumpkin purée
2 cups (500 mL) milk
1 cup (250 mL) water
1 cup (250 mL) steel-cut oats
4 tsp (20 mL) maple syrup, divided
Pumpkin seeds to garnish (optional)
Additional ground cinnamon

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/overnight-pumpkin-porridge?source=calendar
Overnight Pumpkin Porridge true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 - 10 mins
  • Cooking Time 10 - 15 mins
  • Refrigeration Time 6 - 12 hrs
  • Yields 4 Servings

Cooking oats in milk creates a creamy texture and cooks the nutrients right in. This overnight soak method reduced the cooking time of steel-cut oats by about half while also allowing the flavour of the pumpkin and the aromatic spices to blend into a comforting breakfast while you sleep.

  • Course Main Dishes
  • Prep. Time 5 - 10 mins
  • Cooking Time 10 - 15 mins
  • Refrigeration Time 6 - 12 hrs
  • Yields 4 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

3/4 tsp (3 mL) ground cinnamon
1/2 tsp (2 mL) ground ginger
Pinch salt
1 cup (250 mL) unsweetened pumpkin purée
2 cups (500 mL) milk
1 cup (250 mL) water
1 cup (250 mL) steel-cut oats
4 tsp (20 mL) maple syrup, divided
Pumpkin seeds to garnish (optional)
Additional ground cinnamon

Preparation

In an airtight container or bowl, stir together cinnamon, ginger, salt and pumpkin; gradually stir in milk and water. Stir in oats. Cover and refrigerate for at least 6 hours or for up to 12 hours.

Transfer oat mixture to a large saucepan; stir well. Bring just to a boil over medium heat, stirring often. Reduce heat and boil gently, stirring constantly, for about 5 minutes or until thick and oats are tender. Remove from heat, cover and let stand for 3 minutes.

Spoon porridge into 4 bowls and drizzle each with 1 tsp (5 mL) maple syrup and sprinkle with pumpkin seeds and cinnamon.

Tips

Be sure to use traditional steel-cut oats for this recipe and not a quick-cooking variety as the quick-cooking oats create a mushy, pasty texture with this soaking method.

Extra porridge can be refrigerated in an airtight container for up to 3 days. Add more milk to thin to desired texture when reheating. Reheat on medium-high (70%) power in the microwave or in a saucepan over medium heat.

Extra pumpkin purée can be refrigerated in an airtight container for up to 3 days or frozen for a few months. Add pumpkin to smoothies, muffins, soups and even spaghetti sauce.

19 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 261
Protein: 11 g
Carbohydrate: 44 g
Fat: 5 g
Fibre: 8 g
Sodium: 102 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 230 mg
Vitamin A: 54 %
Magnesium: 40 %
Vitamin B12: 32 %
Phosphorus: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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