Overnight Pumpkin Porridge
3/4 tsp (3 mL) ground cinnamon
1/2 tsp (2 mL) ground ginger
Pinch salt
1 cup (250 mL) unsweetened pumpkin purée
2 cups (500 mL) milk
1 cup (250 mL) water
1 cup (250 mL) steel-cut oats
4 tsp (20 mL) maple syrup, divided
Pumpkin seeds to garnish (optional)
Additional ground cinnamon
Yields: 4 Servings
See full recipe: https://www.dairygoodness.ca/recipes/overnight-pumpkin-porridge?source=calendar Overnight Pumpkin Porridge true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
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- Course Main Dishes
- Prep. Time 5 - 10 mins
- Cooking Time 10 - 15 mins
- Refrigeration Time 6 - 12 hrs
- Yields 4 Servings
Cooking oats in milk creates a creamy texture and cooks the nutrients right in. This overnight soak method reduced the cooking time of steel-cut oats by about half while also allowing the flavour of the pumpkin and the aromatic spices to blend into a comforting breakfast while you sleep.
- Course Main Dishes
- Prep. Time 5 - 10 mins
- Cooking Time 10 - 15 mins
- Refrigeration Time 6 - 12 hrs
- Yields 4 Servings
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Ingredients
Preparation
In an airtight container or bowl, stir together cinnamon, ginger, salt and pumpkin; gradually stir in milk and water. Stir in oats. Cover and refrigerate for at least 6 hours or for up to 12 hours.
Transfer oat mixture to a large saucepan; stir well. Bring just to a boil over medium heat, stirring often. Reduce heat and boil gently, stirring constantly, for about 5 minutes or until thick and oats are tender. Remove from heat, cover and let stand for 3 minutes.
Spoon porridge into 4 bowls and drizzle each with 1 tsp (5 mL) maple syrup and sprinkle with pumpkin seeds and cinnamon.
Tips
Be sure to use traditional steel-cut oats for this recipe and not a quick-cooking variety as the quick-cooking oats create a mushy, pasty texture with this soaking method.
Extra porridge can be refrigerated in an airtight container for up to 3 days. Add more milk to thin to desired texture when reheating. Reheat on medium-high (70%) power in the microwave or in a saucepan over medium heat.
Extra pumpkin purée can be refrigerated in an airtight container for up to 3 days or frozen for a few months. Add pumpkin to smoothies, muffins, soups and even spaghetti sauce.
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?
They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.
