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View more "Main Dishes" recipes Overnight Hearty Oatmeal Breakfast Recipe

Overnight Hearty Oatmeal Breakfast

Dairy Farmers of Canada
Add to Calendar 05/19/2019 10:00 AM 05/19/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) milk
1 cup (250 mL) plain yogurt
1/4 tsp (1 mL) vanilla extract
1 tbsp (15 mL) natural peanut butter
2 tsp (10 mL) honey
1 ripe banana, mashed
1 cup (250 mL) large flake oats
1 cup (250 mL) fresh mixed berries (blueberries, raspberries and blackberries)

Yields: 2

See full recipe: https://www.dairygoodness.ca/recipes/overnight-hearty-oatmeal-breakfast?source=calendar
Overnight Hearty Oatmeal Breakfast true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Refrigeration Time 8 hrs
  • Yields 2

Overnight oats are a nutritious and quick way to prepare your breakfast in advance of a busy morning. Filling, satisfying, and easy to travel with, this oatmeal will be sure to keep you satisfied until lunchtime.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Refrigeration Time 8 hrs
  • Yields 2

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1 cup (250 mL) milk
1 cup (250 mL) plain yogurt
1/4 tsp (1 mL) vanilla extract
1 tbsp (15 mL) natural peanut butter
2 tsp (10 mL) honey
1 ripe banana, mashed
1 cup (250 mL) large flake oats
1 cup (250 mL) fresh mixed berries (blueberries, raspberries and blackberries)

Preparation

  1. In a medium sized bowl, mix together milk, yogurt, vanilla, peanut butter, honey, banana, and oats until well blended.
  2. Split in two and pour in two separate Mason jars. Top each jar with 1/2 cup (125 mL) mixed berries. Refrigerate for at least 8 hours. Enjoy!

Tips

This recipe can be served warm as well. To enjoy hot, microwave for 1 minute with Mason jar lid off.

54 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 465 Calories
Protein: 21 g
Carbohydrate: 72 g
Fat: 12 g
Fibre: 10.8 g
Sodium: 146 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 38 % / 414 mg
Vitamin B12: 67 %
Magnesium: 62 %
Phosphorus: 53 %
Zinc: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 1/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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