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View more "Main Dishes" recipes Oven-Baked Crispy Greek Chicken Recipe

Oven-Baked Crispy Greek Chicken

Dairy Farmers of Canada
Add to Calendar 07/23/2019 10:00 AM 07/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 boneless, skinless chicken breasts
1 1/2 cups (375 mL) Milk, divided
2 tbsp (30 mL) honey Dijon mustard
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1 cup (250 mL) panko breadcrumbs
2 tbsp (30 mL) dried oregano
1 tbsp (15 mL) butter
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
Finely grated zest from 1 lemon
1/3 cup (75 mL) crumbled Canadian Feta
1/3 cup (75 mL) chopped fresh dill
1/3 cup (75 mL) finely diced cucumber

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/oven-baked-crispy-greek-chicken?source=calendar
Oven-Baked Crispy Greek Chicken true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 Servings

While fried chicken may be delicious, it is time consuming and not the best choice nutritionally. So instead bake this crunchy coated chicken and serve with a tzatziki-style sauce.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 Servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 boneless, skinless chicken breasts
1 1/2 cups (375 mL) Milk, divided
2 tbsp (30 mL) honey Dijon mustard
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1 cup (250 mL) panko breadcrumbs
2 tbsp (30 mL) dried oregano
1 tbsp (15 mL) butter
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
Finely grated zest from 1 lemon
1/3 cup (75 mL) crumbled Canadian Feta
1/3 cup (75 mL) chopped fresh dill
1/3 cup (75 mL) finely diced cucumber

Preparation

Preheat oven to 400°F (200°C). Line a baking sheet with foil; lightly grease.

Cut chicken pieces in half crosswise. Place 1/4 cup (60 mL) milk in a medium bowl; whisk in mustard, salt and pepper. Place breadcrumbs and oregano in a shallow dish. Working with 1 piece of chicken at a time, dip in milk-mustard mixture followed by breadcrumb mixture, rolling and coating well. Set on foil-lined baking sheet. Bake for about 25 min, turning halfway through, until chicken is golden and cooked through.

Meanwhile, in a skillet, melt butter over medium heat. Add garlic; cook 1 min. Sprinkle with flour; whisk to combine. Gradually whisk in remaining milk. Bring to a boil and reduce heat. Whisk for 2 to 3 min until smooth and thickened. Stir in lemon zest, Feta, dill and cucumber. Serve chicken with sauce spooned over top.

Tips

Japanese panko breadcrumbs are crunchier in texture than regular breadcrumbs. They’re found in the bread section or by the fish counter in the supermarket.

Add about 1/4 cup (60 mL) finely grated Parmesan to panko breadcrumb mixture.

Boneless skinless chicken thighs would also work well. Try basil or Italian seasoning instead of oregano.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 308 Calories
Protein: 31 g
Carbohydrate: 21 g
Fat: 11 g
Fibre: 1.7 g
Sodium: 626 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 214 mg
Selenium: 94 %
Niacin: 57 %
Vitamin B6: 55 %
Vitamin B12: 49 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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