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View more "Main Dishes" recipes Orange Poppy Seed Salad Recipe

Orange Poppy Seed Salad

Dairy Farmers of Canada
Add to Calendar 12/14/2018 10:00 AM 12/14/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


SALAD DRESSING:
2 tbsp (30 mL) plain Greek yogurt
1 tsp (5 mL) poppy seeds
2 tsp (10 mL) maple syrup
2 tsp (10 mL) orange juice
1/4 tsp (1 mL) orange zest

VEGETABLES AND FRUIT:
1/4 cup (60 mL) diced green apple
1 celery stalk, diced
1/4 cup (60 mL) orange segments

PROTEIN:
1/3 cup (80 mL) grated Canadian Mozzarella
2 tbsp (30 mL) chopped pecans

GRAINS AND GREENS:
1/2 cup (125 mL) baby spinach


Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/orange-poppy-seed-salad?source=calendar
Orange Poppy Seed Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 1

Meals in a jar, Salads on the Go.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 1

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients


SALAD DRESSING:
2 tbsp (30 mL) plain Greek yogurt
1 tsp (5 mL) poppy seeds
2 tsp (10 mL) maple syrup
2 tsp (10 mL) orange juice
1/4 tsp (1 mL) orange zest

VEGETABLES AND FRUIT:
1/4 cup (60 mL) diced green apple
1 celery stalk, diced
1/4 cup (60 mL) orange segments

PROTEIN:
1/3 cup (80 mL) grated Canadian Mozzarella
2 tbsp (30 mL) chopped pecans

GRAINS AND GREENS:
1/2 cup (125 mL) baby spinach


Preparation

  1. Make the salad dressing.

  2. Prepare the salad fixings.

  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing

    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)

    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein

    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

4 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 315 Calories
Protein: 14 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 4.4 g
Sodium: 237 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 335 g
Vitamin C: 61 %
Vitamin B12: 50 %
Folate: 33 %
Riboflavin: 29 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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