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View more "Main Dishes" recipes Orange Poppy Seed Salad Recipe

Orange Poppy Seed Salad

Dairy Farmers of Canada
Add to Calendar 04/19/2019 10:00 AM 04/19/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


SALAD DRESSING:
2 tbsp (30 mL) plain Greek yogurt
1 tsp (5 mL) poppy seeds
2 tsp (10 mL) maple syrup
2 tsp (10 mL) orange juice
1/4 tsp (1 mL) orange zest

VEGETABLES AND FRUIT:
1/4 cup (60 mL) diced green apple
1 celery stalk, diced
1/4 cup (60 mL) orange segments

PROTEIN:
1/3 cup (80 mL) grated Canadian Mozzarella
2 tbsp (30 mL) chopped pecans

GRAINS AND GREENS:
1/2 cup (125 mL) baby spinach


Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/orange-poppy-seed-salad?source=calendar
Orange Poppy Seed Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 1

Meals in a jar, Salads on the Go.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 1

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients


SALAD DRESSING:
2 tbsp (30 mL) plain Greek yogurt
1 tsp (5 mL) poppy seeds
2 tsp (10 mL) maple syrup
2 tsp (10 mL) orange juice
1/4 tsp (1 mL) orange zest

VEGETABLES AND FRUIT:
1/4 cup (60 mL) diced green apple
1 celery stalk, diced
1/4 cup (60 mL) orange segments

PROTEIN:
1/3 cup (80 mL) grated Canadian Mozzarella
2 tbsp (30 mL) chopped pecans

GRAINS AND GREENS:
1/2 cup (125 mL) baby spinach


Preparation

  1. Make the salad dressing.

  2. Prepare the salad fixings.

  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing

    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)

    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein

    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

30 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 315 Calories
Protein: 14 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 4.4 g
Sodium: 237 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 335 g
Vitamin C: 61 %
Vitamin B12: 50 %
Folate: 33 %
Riboflavin: 29 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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