Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Open-faced Creamy Avocado Turkey Melt Recipe

Open-faced Creamy Avocado Turkey Melt

Dairy Farmers of Canada
Add to Calendar 10/22/2018 10:00 AM 10/22/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) cooked diced turkey breast
1/4 cup (60 mL) mashed avocado
1 cup (250 mL) plain Greek yogurt
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
1/4 tsp (1 mL) lemon juice
1/4 tsp (1 mL) prepared mustard
1/8 tsp (0.5 mL) cayenne pepper
1/2 cup (125 mL) sliced green onions
1/4 cup (60 mL) grated Parmesan cheese
2 whole-wheat pitas (about 8 inches/20 cm in diameter), cut in half
1/2 cup (125 mL) shredded Mozzarella cheese

Garnish:
(optional) more sliced green onion

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/open-faced-creamy-avocado-turkey-melt?source=calendar
Open-faced Creamy Avocado Turkey Melt true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4

This open-faced sandwich is a twist on a classic. Mashed avocado coupled with tangy yogurt adds extra flavour to this easy-to-make lunch. When you’re in the mood for a comforting and tasty sandwich, reach for this creamy avocado turkey melt.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Yields 4

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

2 cups (500 mL) cooked diced turkey breast
1/4 cup (60 mL) mashed avocado
1 cup (250 mL) plain Greek yogurt
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
1/4 tsp (1 mL) lemon juice
1/4 tsp (1 mL) prepared mustard
1/8 tsp (0.5 mL) cayenne pepper
1/2 cup (125 mL) sliced green onions
1/4 cup (60 mL) grated Parmesan cheese
2 whole-wheat pitas (about 8 inches/20 cm in diameter), cut in half
1/2 cup (125 mL) shredded Mozzarella cheese

Garnish:
(optional) more sliced green onion

Preparation

  1. Preheat oven to 375°F (190°C). In a large bowl, stir together turkey, avocado, yogurt, salt, black pepper, lemon juice, mustard, cayenne pepper, green onions, and Parmesan cheese.
  2. Place pita halves on a parchment lined baking sheet and toast in the oven for 5 minutes. Remove from the oven and place 1/4 of the turkey mixture on top of each half of the flatbread pita. Sprinkle with shredded Mozzarella cheese, and bake for another 5 minutes. 

Tips

Turkey breast can easily be replaced with chicken breast.

12 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 327 Calories
Protein: 36 g
Carbohydrate: 23 g
Fat: 10 g
Fibre: 3.1 g
Sodium: 581 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 214 mg
Selenium: 95 %
Vitamin B12: 50 %
Niacin: 42 %
Vitamin B6: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...