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View more "Main Dishes" recipes One-Pot Spaghetti Supper Recipe

One-Pot Spaghetti Supper

Dairy Farmers of Canada
Add to Calendar 12/11/2017 10:00 AM 12/11/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) extra-lean ground beef
2 garlic cloves, minced
1 onion, chopped
1 tbsp (15 mL) dried Italian herb seasoning
3 cups (750 mL) Milk
1 cup (250 mL) hot water
12 oz (375 g) spaghetti, broken in half
1 jar (3 cups/ 750 mL) pasta sauce
1 red bell pepper, or green bell pepper, diced
1 tbsp (15 mL) balsamic vinegar or red wine vinegar
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese or shredded Italian-blend cheese
Fresh basil leaves

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/one-pot-spaghetti-supper?source=calendar
One-Pot Spaghetti Supper true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

A family favourite made easier by combining the sauce and pasta all in one pot. No draining, no fuss, just a great meal for everyone to enjoy.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) extra-lean ground beef
2 garlic cloves, minced
1 onion, chopped
1 tbsp (15 mL) dried Italian herb seasoning
3 cups (750 mL) Milk
1 cup (250 mL) hot water
12 oz (375 g) spaghetti, broken in half
1 jar (3 cups/ 750 mL) pasta sauce
1 red bell pepper, or 
green bell pepper, diced
1 tbsp (15 mL) balsamic vinegar or 
red wine vinegar
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese or 
shredded Italian-blend cheese
Fresh basil leaves

Preparation

In large pot, sauté beef over medium-high heat breaking up with a spoon; drain off fat. Add garlic, onion and herbs; cook, stirring, for about 3 min or until onion is tender. Add milk and 1 cup (250 mL) water; bring to a simmer. Stir in broken spaghetti; return to simmer, stirring often.

Reduce heat, cover and simmer for about 5 min, stirring once, until spaghetti is wilted. Stir in pasta sauce and red pepper; cover and simmer, stirring often and adding more hot water if necessary to prevent sticking, for about 10 min longer or until pasta is tender. Stir in balsamic vinegar. Serve sprinkled with cheese. Garnish with basil.

Tips

Use lean turkey sausage removed from casings in place of beef. Add 1/4 cup (60 mL) each chopped black olives and sun-dried tomatoes and 1/2 cup (125 mL) drained marinated artichoke hearts with vinegar.

If you don't have scales to measure the amount of spaghetti, gather a 1-1/2 inch (4 cm) diameter bundle of dry noodles; this should be about 12 oz (375 g).

Healthy Eating Tip: A great recipe to get all four of your food groups ' grains, Vegetables & Fruit, Milk and meat ' in one meal!

46 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 526 Calories
Protein: 32 g
Carbohydrate: 71 g
Fat: 12 g
Fibre: 4 g
Sodium: 623 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 257 mg
Vitamin B12: 88 %
Niacin: 80 %
Folate: 70 %
Zinc: 65 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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