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View more "Main Dishes" recipes Mushroom and Red Pepper Frittata Recipe

Mushroom and Red Pepper Frittata

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) butter
1 onion, finely chopped
1 garlic clove, minced
1 lb (450 g) mushrooms, thinly sliced
2 red bell peppers, diced
3 tbsp (45 mL) chopped fresh parsley
8 eggs
1 1/2 cups (375 mL) Milk
2 cups (500 mL) shredded Canadian Cheddar cheese
1 tsp (5 mL) salt
1/4 tsp (1 mL) black pepper
1/2 cup (125 mL) fresh bread crumbs
3 tbsp (45 mL) grated Canadian Parmesan cheese

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/mushroom-and-red-pepper-frittata?source=calendar
Mushroom and Red Pepper Frittata true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 45 - 55 mins
  • Yields 8 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 45 - 55 mins
  • Yields 8 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 tbsp (45 mL) butter
1 onion, finely chopped
1 garlic clove, minced
1 lb (450 g) mushrooms, thinly sliced
2 red bell peppers, diced
3 tbsp (45 mL) chopped fresh parsley
8 eggs
1 1/2 cups (375 mL) Milk
2 cups (500 mL) shredded Canadian Cheddar cheese
1 tsp (5 mL) salt
1/4 tsp (1 mL) black pepper
1/2 cup (125 mL) fresh bread crumbs
3 tbsp (45 mL) grated Canadian Parmesan cheese

Preparation

Melt butter in a large skillet; add onion and garlic. Sauté 5, 10 min until tender and fragrant. Add mushrooms and red bell peppers; cook until all liquid from the mushrooms and peppers has evaporated, 5 to 10 min. Mixture should be quite dry. Add parsley. Cool.

Beat eggs with milk in a large bowl; add vegetables and remaining ingredients except Parmesan. Pour mixture into a buttered 9 x 13-in (23 x 33 cm) baking dish and smooth top. Sprinkle with Parmesan.

Bake 35 to 40 min at 350 °F (180 °C) or until set. Rest 10 min before serving.

Recipe can be halved and baked in an 8-inch (20 cm) square or round baking dish.

136 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 288 Calories
Carbohydrate: 10 g
Fat: 20 g
Fibre: 1.6 g
Sodium: 610 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 324 mg
Vitamin C: 71 %
Vitamin B12: 59 %
Selenium: 56 %
Riboflavin: 46 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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