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View more "Main Dishes" recipes Monterey Jack mason jar salad Recipe

Monterey Jack mason jar salad

Dairy Farmers of Canada
Add to Calendar 03/28/2017 10:00 AM 03/28/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 can (14 oz – 398 mL) flageolet beans, rinsed and drained
1 apple, diced
1/3 cup (75 mL) raisins
2 cups (500 mL) rice, cooked
2 tbsp (30 mL) sunflower oil
2 tbsp (30 mL) cider vinegar or white wine vinegar
Salt and freshly ground pepper
2 cups (500 mL) arugula or baby spinach
3 tbsp (45 mL) pumpkin seeds, toasted
1 cup (250 mL) Canadian Monterey Jack, diced

Yields: 3 to 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/monterey-jack-mason-jar-salad?source=calendar
Monterey Jack mason jar salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 3 to 4 Servings
  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 3 to 4 Servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1 can (14 oz – 398 mL) flageolet beans, rinsed and drained
1 apple, diced
1/3 cup (75 mL) raisins
2 cups (500 mL) rice, cooked
2 tbsp (30 mL) sunflower oil
2 tbsp (30 mL) cider vinegar or white wine vinegar
Salt and freshly ground pepper
2 cups (500 mL) arugula or baby spinach
3 tbsp (45 mL) pumpkin seeds, toasted
1 cup (250 mL) Canadian Monterey Jack, diced

Preparation

In a large bowl, add flageolet beans, apple, raisins and rice. In a small bowl, mix sunflower oil with cider vinegar. Add dressing to the salad and mix well. Season with salt and pepper.

Divide mixture among 3 or 4 mason jars, add arugula, pumpkin seeds and top with Monterey Jack. Refrigerate until ready to serve.

6 people love this recipe.

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Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Comments

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Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 481 Calories
Protein: 19 g
Carbohydrate: 62 g
Fat: 18 g
Fibre: 7.6 g
Sodium: 248 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 32 % / 357 mg
Folate: 60 %
Vitamin E: 39 %
Magnesium: 36 %
Iron: 35 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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