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View more "Main Dishes" recipes Monterey Jack and egg pita pockets Recipe

Monterey Jack and egg pita pockets

Dairy Farmers of Canada
Add to Calendar 10/20/2017 10:00 AM 10/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) pizza sauce, no salt added
4 eggs, scrambled
2 1/2 cups (625 mL) your choice of vegetables (zucchini, bell peppers, celery, green onions, etc.), grated
6 oz (180 g) Canadian Monterey Jack, grated
12–15 whole wheat mini-pitas (or 4 large pitas), cut in half

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/monterey-jack-and-egg-pita-pockets?source=calendar
Monterey Jack and egg pita pockets true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 4 Servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Yields 4 Servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

1/2 cup (125 mL) pizza sauce, no salt added
4 eggs, scrambled
2 1/2 cups (625 mL) your choice of vegetables (zucchini, bell peppers, celery, green onions, etc.), grated
6 oz (180 g) Canadian Monterey Jack, grated
12–15 whole wheat mini-pitas (or 4 large pitas), cut in half

Preparation

Mix pizza sauce, eggs, vegetables and Monterey Jack.

Stuff pita halves with the mixture and add to lunch box, along with crudités.

9 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Comments

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Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 445 Calories
Protein: 25 g
Carbohydrate: 42 g
Fat: 21 g
Fibre: 6.7 g
Sodium: 748 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 36 % / 401 mg
Selenium: 101 %
Vitamin C: 95 %
Vitamin B12: 51 %
Phosphorus: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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