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View more "Soups & Creams" recipes Minty Green Pea and Buttermilk Soup Recipe

Minty Green Pea and Buttermilk Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 1/2 cups (875 mL) small frozen peas, defrosted
1 3/4 cups (430 mL) chicken broth
2 tbsp (30 mL) green onion, finely chopped
1/4 cup (60 mL) chopped fresh mint leaves
2 1/2 cups (625 mL) buttermilk

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/minty-green-pea-and-buttermilk-soup?source=calendar
Minty Green Pea and Buttermilk Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Refrigeration Time 4 hrs
  • Yields 6 servings

A delicious chilled soup that's just as good hot. Be careful not to boil if re-heating.

  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Refrigeration Time 4 hrs
  • Yields 6 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

3 1/2 cups (875 mL) small frozen peas, defrosted
1 3/4 cups (430 mL) chicken broth
2 tbsp (30 mL) green onion, finely chopped
1/4 cup (60 mL) chopped fresh mint leaves
2 1/2 cups (625 mL) buttermilk

Preparation

In small covered saucepan, simmer peas in broth until very soft, about 10 minutes.

Transfer to blender. Add mint, onion and buttermilk. Purée until very smooth. Chill. Season to taste and enjoy.

131 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 131 Calories
Protein: 10 g
Carbohydrate: 17 g
Fat: 3 g
Fibre: 3.9 g
Sodium: 195 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 175 mg
Vitamin C: 28 %
Folate: 24 %
Vitamin B12: 22 %
Riboflavin: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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