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View more "Desserts & Sweets" recipes Mint Chocolate Pudding Recipe

Mint Chocolate Pudding

Dairy Farmers of Canada
Add to Calendar 12/15/2018 10:00 AM 12/15/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) pitted dates
1/2 cup (125 mL) boiling hot water
2 cups (500 mL) milk
1/4 cup (60 mL) cocoa powder
3 tin (45 mL) cornstarch
1/8 tsp (0.5 mL) peppermint extract
1/8 tsp (0.5 mL) vanilla extract
8 fresh mint leafs

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/mint-chocolate-pudding?source=calendar
Mint Chocolate Pudding true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 5 mins
  • Yields 4

This is the perfect dessert to satisfy a chocolate craving. Naturally sweetened with date puree, it can be enjoyed either warm or cold.

  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Cooking Time 5 mins
  • Yields 4

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1/2 cup (125 mL) pitted dates
1/2 cup (125 mL) boiling hot water
2 cups (500 mL) milk
1/4 cup (60 mL) cocoa powder
3 tin (45 mL) cornstarch
1/8 tsp (0.5 mL) peppermint extract
1/8 tsp (0.5 mL) vanilla extract
8 fresh mint leafs

Preparation

  1. In a small bowl, stir together dates and boiling water. Let sit for 10 minutes. Pour into a food processor and blend until smooth.
  2. In a large pot over medium-high heat, whisk together date paste, milk, cocoa powder, cornstarch, peppermint extract, and vanilla extract. Whisk continuously until pudding is lightly simmering and thickened, around 5 minutes. Remove from heat once desired thickness has been reached. Enjoy hot or place in the refrigerator to enjoy cold later. Garnish with mint leaves.

Tips

If you like a bit more of a mint flavour in your desserts, add ¼ tsp peppermint extract instead of 1/8 tsp.

33 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 149 Calories
Protein: 6 g
Carbohydrate: 28 g
Fat: 3 g
Fibre: 3.6 g
Sodium: 59 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 161 mg
Vitamin B12: 32 %
Vitamin D: 30 %
Magnesium: 20 %
Riboflavin: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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