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View more "Main Dishes" recipes Mini Meat Loaves Recipe

Mini Meat Loaves

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) quick-cooking rolled oats
1 cup (250 mL) Milk
1/2 cup (125 mL) ketchup or thick tomato sauce
1 tbsp (15 mL) Dijon mustard or prepared mustard
2 eggs
1 small onion
1 carrot
1 1/2 lbs (675 g) lean ground beef
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/4 cup (60 mL) Canadian Cheddar or Canadian Monterey Jack, shredded

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/mini-meat-loaves?source=calendar
Mini Meat Loaves true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Muffin-shaped individual meat loaves bake in a fraction of the time of traditional loaves. A delicious, quick and comforting weeknight meal. Serve with tender-crisp steamed vegetables and mashed potatoes.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/2 cup (125 mL) quick-cooking rolled oats
1 cup (250 mL) Milk
1/2 cup (125 mL) ketchup or 
thick tomato sauce
1 tbsp (15 mL) Dijon mustard or 
prepared mustard
2 eggs
1 small onion
1 carrot
1 1/2 lbs (675 g) lean ground beef
1 tsp (5 mL) salt
1/4 tsp (1 mL) pepper
1/4 cup (60 mL) Canadian Cheddar or 
Canadian Monterey Jack, shredded

Preparation

Preheat oven to 400 °F (200 °C).

In large bowl, combine oats, milk, 1/4 cup (60 mL) of ketchup, mustard and eggs; let stand for 5 min.

 Meanwhile, peel onion and carrot and shred on coarse side of cheese or box grater. Add to milk mixture in bowl. Add beef, salt and pepper to bowl; blend well with a fork. Scoop mixture evenly into 12 cup muffin pan. Flatten tops slightly.

Spread remaining ketchup over tops of muffins. Place muffin pan on a rimmed baking sheet to catch any drips. Bake for 15 min. Sprinkle with cheese; bake for 5 minutes longer or until no longer pink inside and thermometer inserted in centre of one registers at least 160 °F (70 °C).

Remove from pan with a slotted spoon, draining off excess liquid.

Tips

Cooking Tip: Defrost and Reheat on pie plate in 350 °F (180 °C) oven for about 15 minutes or microwave, uncovered on plate on Medium (50 %) power for 2 to 3 min per mini loaf.

Healthy Eating Tip: These meat loaves are a good source of iron, an important nutrient needed for energy and the building of red blood cells. New dietary recommendations for iron have been set higher for most individuals. Keep family members well fueled with this tasty variation of an ol' favourite.

148 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 311 Calories
Protein: 27 g
Carbohydrate: 15 g
Fat: 16 g
Fibre: 1.7 g
Sodium: 690 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 11 % / 117 mg
Vitamin B12: 89 %
Zinc: 65 %
Niacin: 44 %
Vitamin A: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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