Mediterranean Omelet
This is the Mediterranean Omelet recipe.
- Prep: 20 min
- Cooking: 10 min
Ingredients
- 1 tomato seeded and coarsely chopped
- 4 oz (125 g) Canadian Feta cut in small triangles
- 1 oz (30 g) salami cut in small cubes
- 1/4 small red onion finely chopped
- 2 tbsp (30 mL) chopped fresh Italian parsley or 2 tsp (10 mL) dried parsley
- 4 large eggs
- 1/3 cup (80 mL) Milk
- Freshly ground pepper to taste
- 4 tsp (20 mL) butter
- Fresh italian parsley to garnish
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Preparation
In a medium-size bowl, mix together tomato, Canadian Feta, salami, red onion and chopped parsley. Set aside.
In a separate bowl, whisk eggs with milk and pepper.
Melt half the butter in a large nonstick pan over medium high heat. Pour in half the egg mixture and tilt pan slightly to spread mixture evenly. Cook until it begins to set and gently lift sides with a spatula.
Add half of the Canadian Feta mixture, fold in half and continue cooking for about 1 minute, until omelet is firm but still runny. Slide onto a plate.
Follow the same steps with second half of butter, egg mixture and Canadian Feta mixture. Serve hot and garnish with fresh Italian parsley.
Tips
Suggestion for a healthy balanced meal:Serve the mediterranean omelet with toasted whole wheat bread and steamed asparagus.
Canadian Mozzarella or Canadian Ermite will give a new twist to the recipe!
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Nutritional information
Per serving| Energy: | 473 Calories |
| Protein: | 27 g |
| Carbohydrate: | 12 g |
| Fat: | 35 g |
| (% DV*) | |
|---|---|
| Calcium: | 37 % / 411 mg |
