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View more "Salads" recipes Mediterranean Fusilli Salad Recipe

Mediterranean Fusilli Salad

Dairy Farmers of Canada
Add to Calendar 05/25/2019 10:00 AM 05/25/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) fusilli
1 cup (250 mL) cooked, rinsed and drained red kidney beans
1/4 cup (60 mL) chopped green onions
1/3 cup (80 mL) chopped pitted black olives
2 fresh tomatoes, diced
1 green bell pepper, diced
1 tbsp (15 mL) chopped fresh basil
3 tbsp (45 mL) chopped fresh parsley
3 tbsp (45 mL) olive oil
1/4 cup (60 mL) red wine vinegar
5 oz (150 g) Canadian Feta cheese, diced
Juice of 1 lemon
Pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/mediterranean-fusilli-salad?source=calendar
Mediterranean Fusilli Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Cooking Time 10 mins
  • Refrigeration Time 15 mins
  • Yields 4 servings
  • Course Salads
  • Cooking Time 10 mins
  • Refrigeration Time 15 mins
  • Yields 4 servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

2 cups (500 mL) fusilli
1 cup (250 mL) cooked, rinsed and drained red kidney beans
1/4 cup (60 mL) chopped green onions
1/3 cup (80 mL) chopped pitted black olives
2 fresh tomatoes, diced
1 green bell pepper, diced
1 tbsp (15 mL) chopped fresh basil
3 tbsp (45 mL) chopped fresh parsley
3 tbsp (45 mL) olive oil
1/4 cup (60 mL) red wine vinegar
5 oz (150 g) Canadian Feta cheese, diced
Juice of 1 lemon
Pepper, to taste

Preparation

Cook fusilli in large saucepan of salted boiling water until al dente. Drain and transfer in large salad bowl. Stir in remaining ingredients and Canadian Feta cheese. Pepper to taste.

Serve cold.

111 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 441 Calories
Protein: 15 g
Carbohydrate: 50 g
Fat: 20 g
Fibre: 6.7 g
Sodium: 672 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 239 mg
Vitamin C: 71 %
Folate: 67 %
Selenium: 65 %
Thiamin: 42 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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