Meatloaf Canadiana
This is the Meatloaf Canadiana recipe.
- Prep: 10 min
- Cooking: 45 min
Ingredients
- 1 1/2 lbs (750 g) lean ground beef
- 1 pkg (about 50 g) onion soup mix
- 1/2 cup (125 mL) fine dry breadcrumbs
- 1 egg
- 1/2 cup (125 mL) Milk
- 1/2 cup (125 mL) bottled barbecue sauce or chili sauce
- 4 oz (125 g) Canadian Cheddar* cheese thinly sliced
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Preparation
Preheat oven to 375 °F (190 °C).
In large bowl, combine beef, soup mix, breadcrumbs, egg and milk. Press into 9 inch (23 cm) pie plate. Bake 40 minutes or until done. Drain.
Spread barbecue sauce over meat; arrange Canadian Cheddar cheese on top. Bake 5 minutes longer or until cheese is melted. Cut into wedges and serve.
Tips
* Or you can use thinly sliced Canadian Brick or Colby cheese.
Nutritional information
Per serving| Energy: | 369 Calories |
| Protein: | 34 g |
| Carbohydrate: | 21 g |
| Fat: | 16 g |
| Fibre: | 1.1 g |
| Sodium: | 1199 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 161 mg |
| Niacin: | 31 % |
| Phosphorus: | 37 % |
| Vitamin B12: | 155 % |
| Vitamin B6: | 31 % |
| Zinc: | 75 % |
