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View more "Soups & Creams" recipes Maple Rutabaga Soup Recipe

Maple Rutabaga Soup

Dairy Farmers of Canada
Add to Calendar 06/15/2019 10:00 AM 06/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 onion, minced
Salt and pepper, to taste
3 tbsp (45 mL) maple syrup
1 peeled rutabaga, cut in large cubes (about 4 cups or 1 litre)
3 cups (750 mL) chicken stock
1 cup (250 mL) 18 or 15% cream
Grated nutmeg, to taste

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/maple-rutabaga-soup?source=calendar
Maple Rutabaga Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4 to 6 Servings

A thick, creamy and easy-to-make soup. The bitterness of the rutabaga magically disappears when you add the cream and maple syrup.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 40 mins
  • Yields 4 to 6 Servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 tbsp (15 mL) butter
1 onion, minced
Salt and pepper, to taste
3 tbsp (45 mL) maple syrup
1 peeled rutabaga, cut in large cubes (about 4 cups or 1 litre)
3 cups (750 mL) chicken stock
1 cup (250 mL) 18 or 15% cream
Grated nutmeg, to taste

Preparation

In a large pot, sweat the onion in the butter for 5 minutes over low heat. Pour in the maple syrup and continue cooking for 5 minutes until the onions caramelize, stirring often.

Add the rutabaga and stock. Add salt and pepper. Continue cooking, half covered, for about 30 minutes, until the rutabaga is fully cooked. Add the cream and puree in the blender; add cream or stock if necessary. Sprinkle with nutmeg when serving.

Tips

Replace nutmeg with allspice when serving.

Add 1 tsp fresh grated ginger while cooking the soup and replace nutmeg with fresh chopped parsley.

121 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 136 Calories
Protein: 4 g
Carbohydrate: 16 g
Fat: 7 g
Fibre: 1.8 g
Sodium: 329 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 95 mg
Vitamin C: 31 %
Riboflavin: 15 %
Vitamin B12: 10 %
Folate: 10 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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