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View more "Desserts & Sweets" recipes Maple Berry Rice Pudding Recipe

Maple Berry Rice Pudding

Dairy Farmers of Canada
Add to Calendar 06/23/2017 10:00 AM 06/23/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) all-purpose flour
2 cups (500 mL) milk
1/3 cup (75 mL) short-grain (Arborio) rice
2 tbsp (30 mL) pure maple syrup
1/2 tsp (2 mL) vanilla extract
2 cups (500 mL) blueberries or raspberries or a mixture (thawed, if frozen)

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/maple-berry-rice-pudding?source=calendar
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Comments
  • Course Desserts & Sweets
  • Prep. Time 5 mins
  • Cooking Time 30 mins
  • Yields 4 servings

This is a creamy rice pudding that bursts with berry flavour and just a touch of maple sweetness. It makes a terrific snack, dessert or even breakfast, served warm or cold.

  • Course Desserts & Sweets
  • Prep. Time 5 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 tbsp (15 mL) all-purpose flour
2 cups (500 mL) milk
1/3 cup (75 mL) short-grain (Arborio) rice
2 tbsp (30 mL) pure maple syrup
1/2 tsp (2 mL) vanilla extract
2 cups (500 mL) blueberries or 
raspberries or 
a mixture (thawed, if frozen)

Preparation

In deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.

Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 min or until rice is very tender. Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling). Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.

Tips

If the cooled pudding is too thick, stir in more milk to thin as desired.

If you use thawed frozen berries, you’ll have a colourful and fun purple or pink pudding.

27 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Comments

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Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 182 Calories
Protein: 6 g
Carbohydrate: 36 g
Fat: 2 g
Fibre: 3.4 g
Sodium: 56 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 174 mg
Vitamin D: 29 %
Vitamin B12: 29 %
Folate: 26 %
Riboflavin: 25 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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