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View more "Beverages & Snacks" recipes Mango Strawberry Smoothie Recipe

Mango Strawberry Smoothie

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) frozen chopped mango
1/2 cup (125) frozen sliced strawberries
2 tbsp (30 mL) chia seeds, hemp seeds or ground flax seeds
1 cup (250 mL) milk
1/2 cup (125 mL) plain Greek yogurt
1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup
1 tsp (5 mL) vanilla extract

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/mango-strawberry-smoothie?source=calendar
Mango Strawberry Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

This smoothie with flavourful fruit, milk and Greek yogurt makes a good addition to a balanced breakfast or a refreshing post-exercise snack.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1 cup (250 mL) frozen chopped mango
1/2 cup (125 ) frozen sliced strawberries
2 tbsp (30 mL) chia seeds, hemp seeds or ground flax seeds
1 cup (250 mL) milk
1/2 cup (125 mL) plain Greek yogurt
1 1/2 tsp (7 mL) liquid honey or 
2 tsp (10 mL) maple syrup
1 tsp (5 mL) vanilla extract

Preparation

In a blender, combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey and vanilla. Purée until smooth. Pour into chilled glasses and serve immediately.

Tips

Using frozen mango and strawberries creates a thick smoothie. For a thinner smoothie, use fresh mango and frozen strawberries.

86 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 231 Calories
Protein: 13 g
Carbohydrate: 33 g
Fat: 6 g
Fibre: 5.6 g
Sodium: 83 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 294 mg
Vitamin C: 76 %
Vitamin B12: 56 %
Selenium: 31 %
Vitamin D: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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