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View more "Desserts & Sweets" recipes Mango Mousse Recipe

Mango Mousse

Dairy Farmers of Canada
Add to Calendar 08/21/2018 10:00 AM 08/21/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) unflavoured gelatin
1/4 cup (60 mL) cold water
2 cups (500 mL) fresh-diced mango
1 cup (250 mL) vanilla yogurt
1 cup (250 mL) plain yogurt

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/mango-mousse?source=calendar
Mango Mousse true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Refrigeration Time 4 hrs
  • Yields 4

A nutritious mousse with the classic flavours of a mango lassi! The sweetness of mangos pairs well with the sharp flavour of yogurt, making for the perfect dessert.

  • Course Desserts & Sweets
  • Prep. Time 15 mins
  • Refrigeration Time 4 hrs
  • Yields 4

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 tbsp (15 mL) unflavoured gelatin
1/4 cup (60 mL) cold water
2 cups (500 mL) fresh-diced mango
1 cup (250 mL) vanilla yogurt
1 cup (250 mL) plain yogurt

Preparation

  1. In a small saucepan, sprinkle the gelatin over 1/4 cup (60 mL) cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved. 
  2. In a food processor, blend together the mango and yogurt for 2 minutes. Add the gelatin mixture and blend for another minute.
  3. Divide the mousse into 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish with mango slices to serve.

Tips

For an even lighter texture, give the yogurt mixture one last whisk before dividing into separate bowls to incorporate as much air into the mixture as possible before placing it into the refrigerator to set.

4 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 146 Calories
Protein: 8 g
Carbohydrate: 25 g
Fat: 2 g
Fibre: 1.3 g
Sodium: 88 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 227 mg
Vitamin C: 52 %
Vitamin B12: 34 %
Folate: 22 %
Riboflavin: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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