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View more "Main Dishes" recipes Make-Ahead Berry Breakfast Parfaits Recipe

Make-Ahead Berry Breakfast Parfaits

Dairy Farmers of Canada
Add to Calendar 10/22/2017 10:00 AM 10/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) large-flake rolled oats
1/4 cup (50 mL) chopped almonds, pecans or walnuts
1 tbsp (15 mL) ground flax seeds (optional)
3 cups (750 mL) 2% plain yogurt
3 tbsp (45 mL) granulated or packed brown sugar
1 tsp (5 mL) vanilla extract
2 cups (500 mL) blueberries, sliced strawberries and/or raspberries

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/make-ahead-berry-breakfast-parfaits?source=calendar
Make-Ahead Berry Breakfast Parfaits true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 2 - 3 mins
  • Refrigeration Time 8 hrs
  • Yields 4 servings

Make your own beautiful breakfast parfaits in the evening and you’ve got a nutritious and delicious breakfast ready to go in the morning. The oats soften perfectly as the parfaits sit in the refrigerator overnight.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 2 - 3 mins
  • Refrigeration Time 8 hrs
  • Yields 4 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1 cup (250 mL) large-flake rolled oats
1/4 cup (50 mL) chopped almonds, pecans or 
walnuts
1 tbsp (15 mL) ground flax seeds (optional)
3 cups (750 mL) 2% plain yogurt
3 tbsp (45 mL) granulated or packed brown sugar
1 tsp (5 mL) vanilla extract
2 cups (500 mL) blueberries, sliced strawberries and/or raspberries

Preparation

In a skillet over medium heat, toast large-flake rolled oats and nuts (if using), stirring constantly, for 2 to 3 min or until golden and fragrant. Immediately transfer to a bowl and let cool. Stir in flax seeds (if using).

In a bowl, whisk together yogurt, sugar and vanilla.

Alternately layer oat mixture, yogurt and berries in four individual 1-1/2-cup (375 mL) reusable containers with lids or tall glasses. Seal with lids or cover with plastic wrap and refrigerate for at least 8 hours or up to 2 days.

Tips

You can use fresh berries or frozen berries. If using frozen, do not let thaw before assembling the parfaits. They may tint the yogurt purple and red but will still be delicious.

You can use four 175 g containers of yogurt or one 750 g container

56 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Comments

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Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 384 Calories
Protein: 18 g
Carbohydrate: 59 g
Fat: 9 g
Fibre: 7 g
Sodium: 131 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 35 % / 386 mg
Magnesium: 52 %
Vitamin B12: 52 %
Vitamin C: 49 %
Phosphorus: 47 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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